How to eliminate bad breath

                

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How to eliminate bad breath We have all had this happen: you go to talk to someone and when they open their mouth, your eyes cross and you feel faint. Hopefully, that person is not YOU. Why do some people have such bad breath and others don't seem to have much of a problem with it? Is bad breath a medical condition? Read on to find out the answers to this and more.

Bad breath, medically called halitosis, can result from poor oral hygiene habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

How Does What You Eat Affect Breath? Basically, all the food you eat begins to be broken down in your mouth. As foods are digested and absorbed into your bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as, garlic or onions), brushing and flossing even mouthwash merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

Why Do Poor Habits Cause Bad Breath? If you don't brush and floss your teeth daily, food particles can remain in your mouth, which promotes bacteria growth between teeth, around the gums, and on the tongue. This causes bad breath. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.Smoking or chewing tobacco-based products can also cause bad breath, stain teeth, reduce your ability to taste foods, and irritate gum tissues.

To prevent bad breath consider the following options:

Avoid foods and habits that include odour-causing properties such as garlic, onions and dairy products. Avoid smoking. Other sources of bad breath may include stress, prescription medication and illness such as a sinus infection, diabetes or kidney failure.

Brush your teeth and tongue twice a day and floss daily. If this seems difficult, consider advancements such as electric flossers and multifunctional toothbrushes such as the new Reach Fresh Breath toothbrush which has a rubber tongue cleaner designed to remove bacteria and germs that cause bad breath.

Drink lots of water to help your body get rid of smells from strong-tasting foods and keep your mouth from becoming dry. Other ways to avoid a dry mouth are breathing through your nose and avoiding excessive amounts of alcohol and dairy products.

If you are in a rush, you can always freshen your breath temporarily with gum, mints, sprays or mouthwash. However these will only mask odour for a short while, and are not recommended to treat halitosis. A natural temporary remedy is chewing on parsley - rich in chlorophyll, it is a natural mouthwash.

See our Breath Fresheners products.

What Can I Do to Prevent Bad Breath? Bad breath can be reduced or prevented if you:

Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush your teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush your tongue, too. Replace your toothbrush every 2 to 3 months. Use floss or an interdental cleaner to remove food particles and plaque between your teeth once a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

See your dentist regularly at least twice a year. He or she will conduct an oral examination and professional teeth cleaning and will be able detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Stop smoking/chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria.

Keep a log of the foods you eat. If you think the foods that you eat may be causing your bad breath, record what you eat so that you can determine which foods may be contributing to the problem. Bring the log to your dentist to review. Similarly, make a list of the medications you take. Some medications may play a role in creating mouth odors.

See our Mouth Freshners products.

Who Treats Bad Breath? In most cases, your dentist can treat the cause of bad breath. If your dentist determines that your mouth is healthy and that the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan. If the odor is due to gum disease, for example, your dentist can either treat the disease or refer you to a periodontist, a dentist who specializes in treating gum conditions.

Steps:

Practice good oral hygiene to kill the bacteria that cause bad breath: Brush twice a day and floss once a day. Use an oral rinse. See the dentist twice a year. Breath mints, sprays, mouthwash and gum mask bad breath but don't resolve it.

Use a plastic spoon to scrape off white residue on your tongue this is often the culprit. Or buy a tongue scraper at a drugstore.

Brush after eating foods such as milk, cheese and fish. The breakdown of protein in the mouth contributes to bad breath.

Avoid dry mouth--it's an environment that promotes bad breath. Breathe through your nose, drink plenty of water and steer clear of alcohol.

Clean dentures in an antiseptic solution nightly.

See your dentist if the problem continues. Bad breath can be a sign of gum disease, faulty dental work or some other medical problem. Certain medications, the onset of menstruation, drinking coffee, smoking and fasting can also cause bad breath.

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