How To Get Rid Of Bad Breath - Tips to Get Rid of Bad Breath

                

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How to get rid of bad breath? Bad breath is a very common problem and there are many different causes. Bad breath is the common name for the medical condition known as halitosis.

The fact is, bad breath is something many people are completely unaware of and maybe it is a very taboo subject between most people. It's impossible to determine how severe your bad breath is, unless you test it for yourself or the best way is to ask a trusted friend or loved one. Bad Breath is an embarrassing problem; it is interfering with your social or professional success. The good news is that bad breath can often be prevented with some simple steps.

How to get rid of bad breath?

Tips to get rid of bad breath:

- Bad breath is usually caused by the bacteria that live in a person's mouth. Since bad breath is mostly due to bacterial putrefaction in an unclean mouth, it can often be remedied by better mouth cleaning. So, Good oral hygiene is essential in battling bad breath, the first step in getting rid of bad breath is to make sure you are properly brushing your teeth.

- Bad Breath is caused by anaerobic bacteria invading coatings or biofilms that build up on the tongue teeth and nasal passages. Scientific studies have shown that bad breath is caused by bacteria that accumulate on the back of your tongue. So remember to clean and scrub your tongue.

- Bad breath is also associated with sinus infections because nasal discharge from your sinuses into the back of your throat can cause mouth odor. If your Bad Breath is Sinus related then this will get deep into the Sinus Passages, clear the infection and promote a neutral smell and taste in the mouth.

- Bad breath is also caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases so another step in how to get rid of bad breath is to keep the mouth moist.

- Bad breath is caused by lots of things including certain foods, usually caused by the breakdown of food in your body such as garlic or onion.

- Due to the nature of antibiotics they are not a good idea for the treatment of bad breath and an alternative bad breath remedy should be sought.

- Bad breath is not a disease; it is rather a symptom, which indicates the presence of disease either within the mouth or away from the mouth. You may want to consult to your dentist or doctor to find out a more serious condition that may be causing your bad breath.

There are some of tips how to get rid of bad breath, which may help you to get rid of your bad breath. Good oral hygiene is the important; it is a must in the treatment of bad breath.

Bad breath is caused by lots of things including certain foods, inadequate oral hygiene and health conditions. So when you notice that something is wrong with your breath, start looking for a possible cure or treatment of chronic bad breath.

Bad breath is such a common problem in today's society. Although common, chronic bad breath is not a laughing matter as it might signal a more serious medical problem that needs to be treated and solved.

(c) How to Get Rid Of Bad Breath

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Eliminate Bad breath fast

                

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Dear Friend, Thank you for requesting more information about how to fight terrible body odour. Did you know that most people who have bad breath aren't even aware of it? Breathing into your own hand to see if you have bad breath is just a myth....it doesn't work. Having bad breath can make a serious dent in your social life, not to mention retarding your success on the job. we live in a social world but all the social skills on earth can't compete with bad breath. You could be having bad breath if you experience any of the following: *Does milk or coffee leave a bad taste in your mouth? *Do you have post nasal drip? *Do people regularly offer you breath mints? *Is there a white coating on your tongue? *Is your saliva thick? * Do people frequently turn their heads or back away from you?

If you answer 'yes' to any of these questions, then you are most likely suffering from bad breath. and guesss what? Even your closest friends will not tell you about it. Rather, they will simply avoid you like a plague!

But don't worry, there is a solution. To discover how to correct this terrible social stigma, send a blank email to: freshbreath@freeautobot.com

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Bad Breath Cause

                

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Although you may want to consult your physician if you have a particular problem with bad breath, the following general advice will give you insight into the likeliest cause of a bad breath problem.

The principal bad breath cause is associated with bacteria in the mouth. This can flourish when the saliva flow in the mouth is reduced. Lack of saliva means that old food is not washed away, and saliva also helps in neutralizing acids. Saliva also performs the very necessary task of flushing out the mouth, and removing food particles, so any reduction in saliva flow inhibits this action.

Saliva can be reduced for a number of reasons. There are natural causes of this reduction, and other causes related to disease or choices. The flow of saliva reduces naturally as we get older, making us more prone to bad breath. Also when we are dehydrated, the moisture in the mouth reduces naturally. Often when asleep, people will have their mouths open, maybe even snoring, and this will dry out the mouth. This contributes to the "morning breath" syndrome.

Certain diseases and illnesses can similarly contribute to bad breath. Any infection that affects the respiratory tract can be a cause of bad breath, as well as many other diseases.

Dry mouth can also be caused by medications for various problems. The most common is probably the antihistamine, taken to relieve allergies. Some others include high blood pressure and depression medicines. Other things that can be ingested that affect the dryness of the mouth include alcohol and mouthwashes that contain alcohol.

One of the many problems associated with cigarette smoking is dry mouth. For many reasons unrelated to bad breath, it is wise to avoid smoking, as has been documented extensively elsewhere. With a predisposition to bad breath, however, the habit of smoking virtually guarantees that you will suffer from bad breath.

It is no good to think that the bacteria causing bad breath may be generally eliminated, as they are naturally occurring and required for bodily function. They are anaerobic, which means "without oxygen". As saliva provides oxygen the lack of saliva with a dry mouth makes a more favorable environment for the bacteria to increase, aggravating the bad breath.

The bacteria create sulfurous compounds, such as hydrogen sulfide (the bad egg smell) which are the cause of the smelly breath. The bacteria assist in the digestive process by starting the breakdown of proteins. Thus another cause of bad breath would be a high protein diet, which feeds the bacteria.

Zap that bad breath with laser sharp precision. You know the causes of bad breath, now get up to date on the latest news about dealing with bad breath and bad breath remedies

How to eliminate bad breath

                

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How to eliminate bad breath We have all had this happen: you go to talk to someone and when they open their mouth, your eyes cross and you feel faint. Hopefully, that person is not YOU. Why do some people have such bad breath and others don't seem to have much of a problem with it? Is bad breath a medical condition? Read on to find out the answers to this and more.

Bad breath, medically called halitosis, can result from poor oral hygiene habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

How Does What You Eat Affect Breath? Basically, all the food you eat begins to be broken down in your mouth. As foods are digested and absorbed into your bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as, garlic or onions), brushing and flossing even mouthwash merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

Why Do Poor Habits Cause Bad Breath? If you don't brush and floss your teeth daily, food particles can remain in your mouth, which promotes bacteria growth between teeth, around the gums, and on the tongue. This causes bad breath. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.Smoking or chewing tobacco-based products can also cause bad breath, stain teeth, reduce your ability to taste foods, and irritate gum tissues.

To prevent bad breath consider the following options:

Avoid foods and habits that include odour-causing properties such as garlic, onions and dairy products. Avoid smoking. Other sources of bad breath may include stress, prescription medication and illness such as a sinus infection, diabetes or kidney failure.

Brush your teeth and tongue twice a day and floss daily. If this seems difficult, consider advancements such as electric flossers and multifunctional toothbrushes such as the new Reach Fresh Breath toothbrush which has a rubber tongue cleaner designed to remove bacteria and germs that cause bad breath.

Drink lots of water to help your body get rid of smells from strong-tasting foods and keep your mouth from becoming dry. Other ways to avoid a dry mouth are breathing through your nose and avoiding excessive amounts of alcohol and dairy products.

If you are in a rush, you can always freshen your breath temporarily with gum, mints, sprays or mouthwash. However these will only mask odour for a short while, and are not recommended to treat halitosis. A natural temporary remedy is chewing on parsley - rich in chlorophyll, it is a natural mouthwash.

See our Breath Fresheners products.

What Can I Do to Prevent Bad Breath? Bad breath can be reduced or prevented if you:

Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush your teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush your tongue, too. Replace your toothbrush every 2 to 3 months. Use floss or an interdental cleaner to remove food particles and plaque between your teeth once a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

See your dentist regularly at least twice a year. He or she will conduct an oral examination and professional teeth cleaning and will be able detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Stop smoking/chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria.

Keep a log of the foods you eat. If you think the foods that you eat may be causing your bad breath, record what you eat so that you can determine which foods may be contributing to the problem. Bring the log to your dentist to review. Similarly, make a list of the medications you take. Some medications may play a role in creating mouth odors.

See our Mouth Freshners products.

Who Treats Bad Breath? In most cases, your dentist can treat the cause of bad breath. If your dentist determines that your mouth is healthy and that the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan. If the odor is due to gum disease, for example, your dentist can either treat the disease or refer you to a periodontist, a dentist who specializes in treating gum conditions.

Steps:

Practice good oral hygiene to kill the bacteria that cause bad breath: Brush twice a day and floss once a day. Use an oral rinse. See the dentist twice a year. Breath mints, sprays, mouthwash and gum mask bad breath but don't resolve it.

Use a plastic spoon to scrape off white residue on your tongue this is often the culprit. Or buy a tongue scraper at a drugstore.

Brush after eating foods such as milk, cheese and fish. The breakdown of protein in the mouth contributes to bad breath.

Avoid dry mouth--it's an environment that promotes bad breath. Breathe through your nose, drink plenty of water and steer clear of alcohol.

Clean dentures in an antiseptic solution nightly.

See your dentist if the problem continues. Bad breath can be a sign of gum disease, faulty dental work or some other medical problem. Certain medications, the onset of menstruation, drinking coffee, smoking and fasting can also cause bad breath.

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Causes Of Bad Breath

                

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Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.

Some common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning. Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Biofilm:

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.

4) Dental caries:

This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.

8) Ulcerative lesions& coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid:

If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.

12) Pharyngitis& pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat. 13) Dentures:

Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell. 19) Fasting & dehydration:

Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.

21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.

26) Somatisation disorder:

This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.

[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING BAD BREATH SHOULD CONSULT A QUALIFIED DOCTOR ]

Peter Bishop manages the health info portal at www.spiritualhome.info and is reseaching alternative/holistic ways of living for years

Strategies To Minimize Chronic Bad Breath

                

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Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there's a good chance there is an associated increase in bad breath.

However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.

What makes bad breath worse?

* A dry mouth:

Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you're creating an environment that is more similar to their 'home', one that has little oxygen. So the bacteria thrive, and so does bad breath.

This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.

* Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy:

If you don't digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result in bad breath.

* Not flossing:

Similarly, if you don't floss after a meal, especially if you've eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.

* Acidic foods and drinks like coffee:

Acidic foods and drinks create an environment in which bacteria will multiply faster

* Alcohol:

Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth

* Sugar:

Sugar is food for bacteria. Enough said!! And this is why even mint flavored sugar products won't make your breath smell any better.

* Toothpaste containing SLS, or sodium laureth sulfate:

SLS is a harsh chemical that damages the lining of the mouth, albeit on a microscopic level. In the lab, SLS is used to destabilize membranes, and make protein and fats soluble. That's why it has a 'soapy' or foaming effect. Because it is a soap, it has a drying effect in your mouth. This of course leads to bad breath. It has also been linked to canker sores, and many people who suffer from these have found relief by switching to a toothpaste that doesn't contain SLS.

References:
1. www.therabreath.comYou don't have to live with bad breath. For your guide to bad breath treatments, click here: http://www.vitaminstohealth.com/bad-breath-cause.html

Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath Into Bad Breath and 'Bad' Breath into Horrib

                

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Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!

Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and tonsiloliths.

In my book "The Bad Breath Bible" I discuss how the bacteria which causes bad breath and sour/bitter/metallic tastes are anaerobic, meaning they live without oxygen. The bacteria's goal in life is to break down the proteins in foods that we eat. However, under certain conditions, they will also start to break down the proteins found in post nasal drip.

Therefore, those people who suffer from post nasal drip, sinus problems, and other such ailments are more prone to bad breath and lousy tastes in their mouth. The anaerobic bacteria uses the post nasal drip mucus as a food source and starts to extract sulfur compounds from the amino acids that make up the proteins found in all this excess mucus.

Scientifically, the anaerobic bacteria that cause bad breath "love" the amino acids Cysteine and Methionine. These amino acids are the building blocks of the proteins that are found in post nasal drip, and can even be found in dairy foods. In fact, most people notice that when they drink too much milk or eat too much cheese, they end up with more mucous or phlegm in their throat. This is a natural reaction for many people and unfortunately, ends up causing more bad breath and a lousy taste in your mouth.

If you still have your tonsils, you may be harboring a higher number of the bacteria which can lead to an "interesting" and very often misunderstood phenomenon, called TONSILOLITHS. Literally translated, they are "tonsil stones" produced by the conglomeration of post nasal drip mucus draining down the back of the throat, and the volatile sulfur compounds created by the bacteria. These bacteria easily end up in the "nooks and crannies" of the tonsils every time one swallows. I can't tell you how many stories I've heard from my patients who asked their dentist what these objects were, and more often than not the answer was 'food particles'. This couldn't be further from the truth!

What can you do if you suffer from post nasal drip, excess mucus, and sinus congestion? There are essentially only a few different routes that you can take:

1. Use medication and or drugs to dry up the sinuses and prevent post nasal drip mucus buildup - all the while being careful to avoid a dry mouth, a likely side-effect of virtually all antihistamines. Dry mouth is the most common initiator of bad breath because it mimics an anaerobic environment, perfect for the "bugs" to pump out volatile sulfur compounds. You should be careful about using any antihistamine too frequently - many are habit forming!

2. Use TheraBreath Nasal Sinus Formula. I recommend squeezing 3-4 drops into each nostril and then lightly inhaling to move the potent formula through the sinuses twice daily. Most people can finally experience that fresh breath and taste feeling after the formula effectively eliminates the production of sulfur compounds created by the reaction of post nasal drip and the anaerobic sulfur producing bacteria.

3. For chronic post nasal drip and sinus problems, many patients will find relief by using the HydroPulse. This is an amazingly effective nasal-sinus irrigator, designed by an Ear Nose & Throat specialist to flush the sinuses. It works even better when you add just 2-3 drops of AktivOxigen serum into the trough before each use.

4. Minimize the amount of post nasal drip in your throat and sinuses, and eliminate the #1 side effect of excess mucus (bad breath!) by using oxygenating oral care products, such as TheraBreath, TheraBreath PLUS, AktivOxigen, PerioTherapy, and TheraBrite.

Medication and drugs MAY help prevent post nasal drip, but at what cost?

There are dozens of different over-the counter nasal decongestants and antihistamines you can use to help relieve congestion and dry up post nasal drip symptoms. Some of them are very good at what they claim but mostly they are TOO GOOD! They create an extremely dry mouth, which exacerbates bad breath. Even in cases where the dry mouth side effect is minimal, when you stop taking that medication the problem comes back, and almost always with a vengeance! This is because in some cases, your body will actually develop a resistance to any antihistamines or nasal decongestants, especially nasal sprays. You must be careful, because many sprays are habit forming - but NOT TheraBreath formulas!

Suffice it to say, using over-the-counter nasal decongestants and antihistamines should NOT be an option that you pursue. Instead, I suggest using a nasal-irrigator such as the HydroPulse to flush your sinuses free from post nasal drip mucus.

Nasal irrigation is probably the most effective method of eliminating post nasal drip and helping to control sinus infections. The HydroPulse Sinus Irrigator is an FDA registered device supported by over 37 published medical reports. The unique pulsatile irrigation of the HydroPulse helps to restore ciliary function and relieve post nasal drip. A short period of regular use can stimulate the cilia, which are the tiny hair-like fibers in the nasal sinus passages, to restore their natural protective "sweeping & cleansing" action. When you feel a sinus condition come on, or feel that you have persistent post nasal drip and excess mucus, consistent daily use for 10 days should result in a clearing of the condition. For best results, I recommend a combination of this easy-to-use home instrument with an oxygenating solution such as AktivOxigen serum.

Tips on how to stop bad breath associated with post nasal drip:

For people who don't really have sinus problems, just "off and on" or seasonal post nasal drip, then an alternative (and better) solution might be to minimize the amount of excess mucus in the back of the throat and more importantly to make sure you neutralize the odor caused by this excess mucus.

There are three key formulas that most of my patients find extremely effective at neutralizing the odor caused by post nasal drip:

1. Nasal Sinus Drops - which are highly effective at cleaning the sinuses (a very hard to reach area) of the volatile sulfur compounds that cause bad breath.

2. AktivOxigen Tablets - which can be added to an unflavored oral rinse that you can actually swallow. The solution gets deeper down in the throat than just regular rinsing, and will actually help break down post nasal drip congestion and excess mucus in the throat.

3. Extinguisher Spray - an extremely popular nozzle applicator spray that is very efficient in reaching the back of the throat and tonsils. These are common problem areas for people who suffer from post nasal drip and excess mucus in the throat.

I've been here for the last 10 years to help patients prevent bad breath, sinus congestion, and lousy tastes, and I'll be here for many more years to come.

Dr. Harold Katz, founder of the California Breath Clinics, is a worldwide expert on the topics of bad breath.. To receive your FREE copy of his easy-to-read "Bad Breath Bible" visit: www.therabreath.com/web/art/pnd.asp.