How You Can stop Bad Breath

                

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Bad Breath

Bad Breath is a very unpleasant cause of embarrassment. Medically known as Halitosis it is a very common problem seen in many people. Most of the people with bad breath are unaware of this problem and they tend to be told by their friends/family members or acquaintances.

Causes:

There are many causes of bad breath like hunger, gum diseases, food particles trapped in mouth and hormonal changes. Some foods like garlic and onions contribute to bad breath. The food you take once is absorbed by the bloodstream, gets transferred to the lungs from which it is expelled when you exhale. This bad odour will stay until the food is eliminated from your body and even brushing and flossing will not help much. You should watch what you eat and when you eat. Sometimes not eating for a long time can also cause bad breath. Dieters may develop unpleasant breath from infrequent eating. Develop the habit of brushing and flossing after every meal as the food particles remain in the mouth collecting bacteria, which can cause bad breath. These particles rot in the mouth leaving an unpleasant odour.

Dry mouth can also cause bad breath. Saliva is very necessary to cleanse your mouth and remove particles that may cause odour. See a dentist immediately if you suffer from dry mouth and increase your fluid intake. Smoking also causes dry mouth and thus bad breath. So if you use tobacco, ask your dentist for tips on kicking the habit. Tips for Oral hygiene:

Oral hygiene if maintained properly, risks of bad breath are lowered considerably. Some tips get rid of bad breath are:

Maintain a good oral hygiene: It is very essential to reduce bad breath. Go for regular dental check ups and cleaning. Avoid eating food that causes bad odour.keep a check of what you eat and when. Even some medications may play a role in creating mouth odors so you always rinse and gargle after taking such medicines. Let your dentist know if you have had any surgery or illness since your last appointment.

Brush and floss properly: Make it a habit to brush twice daily and never forget to brush before going to bed. Use fluoride toothpaste to remove food debris and plaque. Use dental floss to get rid of any food particles sticking between your teeth or gums.

Tongue cleaning: Use a tongue cleaner always to remove food particles from the cervices on the tongue.

Fluid intake: Increase your fluid intake to get rid of dryness of mouth. Drink at least 10 glasses of water everyday.

Dental checkup: Never miss your appointment with the dentist. Go for regular check up as it is very essential to keep oral diseases away.

Jeffrey Meier of Jam727 Enterprises offers medical information and Information on many other subjects at http://www.Jam727.com