Bad Breath
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There are lots of things that cause Bad Breath. The main 5 are; 1. Medications (including allergy medications) 2. Alcoholic beverages 3. Mouthwash with alcohol 4. Smoking 5. Dry mouth So, everyday over-the-counter hygiene products, beverages and medications can be the cause of your bad breath. Medications and alcohol dry out the mouth, which creates less saliva and can lead to less oxygen in the mouth. The combination of these two factors create the perfect breeding ground for the Anaerobic Sulfur-Producing Bacteria that cause Bad Breath. In laymans terms, oral bacteria causes Bad Breath. Think of your breath in the morning, it is probably not top-notch. This is because at night your mouth is resting and is drier than when you are awake. This is therefore the ideal time for bacteria to grow. This is the reason that when you wake up you are greeted with Morning Breath. When you are sick and congested, and breathing out of your mouth, you will probably notice that your breath smells. This is because your mouth is dry, so creates more bacteria, which causes Bad Breath. How do I Avoid the Bacteria That Causes Bad Breath? Those commercials and ads that tell us to pop a mint or use a mouth wash to deal with Bad Breath aren't always accurate. Many of the mints and washes people use to combat Bad Breath, can actually cause it or make it worse. This is because they only "MASK" the Bad Breath. The bacteria that causes Bad Breath live and breed beneath the surface of the tongue, on the tonsils and in the throat, not on the surface where it can be scraped or brushed off or dissolved with a wash or mint. Therefore, instead of getting rid of Bad Breath, many of these products contain alcohol which dries out the mouth creating a much more favorable environment for these odorous bacteria to grow. There are certain foods, like garlic and onions, which can cause bad breath because they contain the same compounds, previously discussed, that create Bad Breath. If you eat these foods regularly, it can create higher amounts of bacteria and lead to halitosis. The catch is that the Anaerobic Sulfur-Producing Bacteria that can cause bad breath are in everyone's mouth, because they are needed to assist in breaking down proteins in certain foods.
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