Prevent Bad Breath

                

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If you want to prevent bad breath, the first step is a healthy lifestyle. This may seem like an impossibly general statement, but it really is true that a healthy lifestyle benefits the body in so many ways and avoids the conditions that make us predisposed to bad breath. In particular, new evidence suggests that good nutrition is the cure for halitosis we've all been looking for.

Any worthy bad breath tip will include the information that bad breath is usually caused by anaerobic bacteria multiplying in the mouth and producing sulfur compounds that smell foul. That's true as far as it goes, but it begs the question "Why do these bacteria gain the upper hand in the mouths of some people while leaving others unaffected?" And "How can we prevent bad breath by preventing these organisms from proliferating?" The answers to these questions are still not entirely clear but we do know about some health conditions and some nutritional factors that can be part of the picture.

First, a bad breath tip that's been around as long as mouthwash: take care of your teeth and gums. Regular brushing, flossing and professional checkups will keep the mouth healthy and discourage the unhealthy proliferation of oral bacteria. Regular medical checkups are basic to a healthy lifestyle as well. Prompt attention to any physical symptoms that arise may help you prevent bad breath: digestive upsets, sinus problems, mouth infections, respiratory illness, and even chronic diseases such as diabetes can contribute to bad breath.

Another bad breath tip - don't smoke tobacco. And another: avoid alcohol. Both of these habits cause a decrease in saliva production that encourages bacterial growth. For a healthy diet to prevent bad breath, consult a good food guide. Aim for low fat, low sugar, high fiber foods, including lots of colorful vegetables. A lack of carbohydrates in the diet causes the body to burn fat and produce ketones, which have an unpleasant odor when exhaled in the breath - so include carbohydrates like whole grains, potatoes, and pasta in moderation. Make sure you are getting adequate amounts of the B vitamins, as well as Vitamin C and zinc in your diet.

If, in spite of following every helpful bad breath tip, you still find yourself dealing with the problem of halitosis, purchase a reputable bad breath product, remembering that you likely need something that will decrease the numbers of odor producing bacteria in the mouth. Once you get the bacteria under control, continued use of the product and/or living a healthy lifestyle can help prevent bad breath from recurring.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Prevent Bad Breath, a blog dedicated to the treatment of bad breath.

Puppy Bad Breath

                

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One would expect that puppy bad breath would be a relatively uncommon thing. After all, puppies' mouths are usually very healthy and young dogs have not had time to accumulate a buildup of tartar on their teeth. Surprisingly, a unpleasant odor on a puppy's breath is not uncommon - it's often caused, however, by different things than the problem in older dogs. If you puppy has not had regular veterinary care, a sensible first step is to take the puppy for a health check, vaccinations, and deworming.

If your young dog has bad breath, the next step is to look in his mouth. Look for inflamed gums or signs of an impacted baby tooth. Both of these things can generate an odor from dead tissue or from mouth bacteria that tend to colonize an unhealthy site. Is your puppy teething? Teething is a common cause of inflammation in a puppy's mouth and of puppy bad breath. Teething is usually finished by the time the puppy is six or seven months old. If, however, your puppy is not teething and you see that her gums are seriously inflamed, take her to your veterinarian for an examination.

While you are looking in your puppy's mouth, check carefully for food items lodged between the teeth. If you find something there it may have been there for a while and could easily be the sole cause of puppy bad breath. The solution is easy: remove the food and keep an eye on things. There may be certain places in your dog's mouth where food is particularly likely to lodge, so any time your dog has bad breath, check for that.

When an older dog has bad breath, it's usually due to a buildup of tartar on the teeth and accompanying gum inflammation. This is a rare cause of puppy bad breath, but it is worth looking carefully at the teeth, especially the outside surfaces of the back molars, to be sure that nothing is building up there. Feeding soft and canned dog foods can accelerate tartar buildup. Be sure to buy your puppy some chew toys and bones that will help keep his teeth clean. You can also get him used to having his teeth brushed at a young age to avoid tartar problems later on.

Another thing to consider is the possibility that the puppy bad breath is coming from somewhere other than your dog's mouth. Many dogs will eat feces if they get the chance and this can produce a terrible smell on the breath for a while. Also they may pick up a bad smell in the mouth when they groom themselves around the anal sac. When a dog has bad breath at any age, this may be the cause. There's not a lot you can do about it, but remember, in each instance, it's temporary.

In some cases of puppy bad breath, there's nothing wrong. Some breeds are said to typically have bad breath and there isn't much you can do about it. Your veterinarian can help you decide if your puppy has bad breath because of a health problem, or if that's just the way her breath naturally smells.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Puppy Bad Breath, a blog dedicated to the treatment of bad breath.

How to Fight Bad Breath

                

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For decades, ever since halitosis was identified as a social and personal problem, people have been asking how to fight bad breath - and looking to science and medicine to provide real answers to the problem. Scientific knowledge of halitosis has advanced steadily so that we now know what causes bad breath, and with that information we are closer than ever to finding a way to get rid of it.

Dr. J. Tonzetich is credited with discovering the bacterial cause of bad breath in 1964, a big step toward the development of an effective bad breath medicine. In classic bad breath, the bad odor is produced by the proliferation of anaerobic oral bacteria, that is, bacteria that live in the mouth and throat - in the creases of the gums, between the teeth, and especially on the surface of the tongue. These bacteria live on proteins that they find in the mouth and produce sulfur compounds as a byproduct of their metabolism. In exploring how to fight bad breath, investigators must find ways to remove or reduce the odor reducing bacteria.

In most people, the immune system keeps populations of oral bacteria in check without the need for bad breath medicine. A healthy body with a healthy mouth should not have a problem. In some people, however, things go off kilter and it's not clear why. Current research is now suggesting that lifestyle and dietary factors may play a role, as they do with many health problems. A permanent health solution that tells us how to fight bad breath may include better eating habits, abstaining from smoking and alcohol, and getting lots of physical activity.

At present, there are many commercial products available as bad breath medicine. Those that are likely to be the most useful to chronic halitosis sufferers are products that destroy or remove the odor producing bacteria. Scientists working on the problem have thought of many innovative approaches to the challenge of how to fight bad breath. Some mouthwashes have antibacterial chemicals as active ingredients, while others deliver oxygen to the mouth to wipe out the bacteria that live in the absence of oxygen. Still others mop up bacteria with oil and carry them away.

Any of these approaches or something yet to come may turn out to be the best solution to the problem of how to fight bad breath - we don't have the perfect bad breath medicine just yet. Today's products are far better than those of the past, however. A persistent approach using one of these remedies should keep halitosis under control.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to How to Fight Bad Breath, a blog dedicated to the treatment of bad breath.

Bad Breath Picture

                

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What would a bad breath picture look like? Obviously it's impossible to take a picture of an odor: we can't see a smell. The mention of bad breath, however, does conjure up a mental picture - perhaps a picture of people stepping back or leaning away from someone they're having a conversation with; perhaps a picture of swollen inflamed gums and decaying teeth; perhaps a picture of a sleep-disheveled person gargling with mouthwash in front of the mirror in the morning. It's likely different for everyone.

A bad breath tester would be helpful because many people believe that they have bad breath when they don't, and they often get that impression because people step away from them when they speak. In reality the movement is often involuntary or, at worst, the cause is an odor of garlic or onions, cigarette smoke, or some other transient breath odor. The mental bad breath picture of people moving away when you speak is misleading, and it contributes to a general mentality that everyone's breath smells bad.

In reality, everyone's breath does smell bad - sometimes. For most people it's an occasional thing and not something to worry about. And unfortunately, there's really no such thing as a personal bad breath tester. Some authorities suggest licking your wrist and then smelling that to judge just how bad the bad breath picture is. This may or may not work - if your suspicion that you have bad breath is based on an unpleasant taste in your mouth, perhaps from onions, strong cheese, or dry mouth from a head cold, your nose is unlikely to be able to overcome what your tongue is telling you.

A better bad breath tester is a physician or a good friend. Someone else's nose is a much better judge than your own. Pick someone you trust to give you the true bad breath picture and, preferably, ask them to check on several different occasions so you will know whether the problem is ongoing or transient. This should help you to figure out if it is associated with some thing you are eating or perhaps another personal habit, or if the problem is an ongoing one that requires treatment.

If your bad breath tester is a doctor or a dentist, and the bad breath picture is, well, bad, use the opportunity to discuss possible health causes and the best approach to treatment. If you've used the good nature of a close friend, make an appointment with your doctor or dentist before trying over the counter or mail order products, just to be sure there isn't some important health consideration you've missed.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Bad Breath Picture, a blog dedicated to the treatment of bad breath.

Bad Breath, Seven Tips to Help Eliminate It

                

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Up to 90 percent of all bad breath is believed to originate within the mouth. The intensity or how bad it can be can vary during the day depending on the dryness of the mouth, the foods eaten, smoking and consumption of alcohol.

By some estimates chronic bad breath also known as halitosis, can affect up to 25 percent of the population. It can affect our personal, social, and professional relationships. Perhaps the only relationship it will not affect is that with our dog or cat.

It can lead to embarrassment, stress, and even self esteem problems.

Some types of bad breath are from the food consumed such as garlic, onions, and alcohol.

The cause is in many cases the result of the metabolic activity of some types of oral bacteria as they work on proteins that fail to leave the mouth on completion of a meal. That means the bad breath solution or halitosis cure is within the reach of many afflicted with this problem.

Here are Six Tips to avoid bad breath and work toward better breath.

Eat The Right Foods

When it comes to bad breath, there are two types of food culprits. Foods that help eliminate bad breath and those that contribute to bad breath.

Good food choices would include rough foods that would clean the tongue. Top of the breath freshening list would be apples. An apple is perhaps the simplest bad breath cure when brushing is not possible.

Foods to avoid would include garlic, onions, meats, fish, and cheeses. Protein rich foods are one of the big culprits and if you will be in front of people it might be best to avoid them.

Clean the Tongue

Clean the tongue with a tongue scraper or tongue brush. Use it gently.

Increase Salivation Naturally

Increase salivation by chewing sugarless gum. Saliva has antibacterial properties so the more you create the more you suppress the bacterial growth.

Home remedies include fennel seeds, cinnamon sticks, mastic gum and fresh parsley.

Choose Mouth Wash Carefully

Gargling can reduce morning breath but with a bad side effect. Mouthwashes containing alcohol tend to dry out the mouth which means less saliva. Less saliva promotes bad breath.

Hydrogen peroxide is a common home remedy. It can be dangerous if incorrectly mixed. Be warned that mistaken mixes can cause internal bleeding if swallowed. It can destroy beneficial bacteria and is an irritant to both the eyes, lungs and mucous membranes.

Mouthwashes include both chemical and natural types with varying benefits and risks. Some even include oils that have been found to be effective.

Maintain Proper Hydration

Drink several glasses of water a day to maintain proper hydration. A squeeze of raw lemon juice will help the taste and the body.

Oral Hygiene

Maintain proper oral hygiene. Brushing and flossing is basic. If it is not convenient to brush, an apple can work as an instant breath freshener. There are some products that can be used in the absence of brushing.

Follow any or all of these suggestions for the best breath you can have.

The Seventh Way to Eliminate Bad Breath

How do you eliminate bad breath when it is a coworker or dear friend?

One suggestion that has survived the test of time is to print an article such as this and discreetly leave it for the offender. Perhaps even fold it and type on the words, ?From a Friend.?

Before you leave it anonymously however, think how you would feel if someone did the same to you about some problem. Kindness could mean to be courageous and give it to them personally.

To soften the embarrassment, include a compliment about some outstanding quality or what they do to contribute to everyone?s benefit.

If the person is not aware, they will probably be grateful to know. Be warned, there will be those who will be very embarrassed by the revelation. Use sensitivity before you take this step.

Finally the most important reason for the seventh step. It could save someone their life. Remember the 10% of bad breath that is not from the mouth. Well, it could result from serious health problems.

Your attention to this could potentially save a life.

Jonathan Steele, RN is an artist, webmaster, public speaking coach and teaches public speaking to nurses and doctors.

If you would like to learn more about a related subject, how he remained ten years sore throat free and how you can too then go to http://ezinearticles.com/?A-Sore-Throat-Remedy-in-Zinc-Lozenges?&id=334371

A second related topic, Toothpaste Gum Disease and Public Speaking is covered at http://www.speechmastery.com/toothpaste.html

This article is (c) 2007 Jonathan Steele