Post Nasal Drip Bad Breath

                

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The problem of post nasal drip bad breath is that post nasal drip, a chronic symptom that can be very difficult to correct, provides a constant food supply to bacteria that produce the bad odor we associate with bad breath (halitosis). The drip is a continual flow of mucus from the nasal passages and sinuses that contains proteins and other food supplies for bacteria. The bacteria that benefit from this are frequently those that live on the back of the tongue, many of them anaerobes that produce foul smelling sulfur compounds when they break down proteins.

Contributing to bad breath sinus discharge can also result in tonsiloliths, collections of dead cells and debris that lodge on the tonsils and in tonsillar crypts and grow into pale stone-like aggregates. These "tonsil stones," like the discharge, provide food for bacteria and a place for bacteria to live. Tonsiloliths are usually noticeably malodorous and though they are eventually dislodged, they tend to recur - another troublesome type of post nasal drip bad breath.

The best hope for relief of bad breath sinus trouble, of course, is to treat the sinus problem and hope that the flow of discharge can be decreased enough to cut down the populations of bacteria that are producing the odor. Sinus problems should be evaluated by a doctor and treated appropriately. While many people are able to lessen or get rid of a chronic sinus condition, post nasal drip bad breath will be an ongoing problem for others. It may require a long term commitment to treating the bad breath with a commercial product that fights the troublesome bacteria from a different angle.

Some commercial products directly address the problem of post nasal drip bad breath by producing sinus drops, which can be used in conjunction with an effective mouthwash. The best products for fighting bad breath are aimed at decreasing the populations of odor producing bacteria and then keeping their numbers so low that no odor is detectable on the breath. Bad breath sinus drops are a relatively new product on the market and are not available from every supplier. If you suspect that your bad breath is connected to post nasal drip, you might want to try this approach.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Post Nasal Drip Bad Breath, a blog dedicated to the treatment of bad breath.

Prevent Bad Breath

                

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If you want to prevent bad breath, the first step is a healthy lifestyle. This may seem like an impossibly general statement, but it really is true that a healthy lifestyle benefits the body in so many ways and avoids the conditions that make us predisposed to bad breath. In particular, new evidence suggests that good nutrition is the cure for halitosis we've all been looking for.

Any worthy bad breath tip will include the information that bad breath is usually caused by anaerobic bacteria multiplying in the mouth and producing sulfur compounds that smell foul. That's true as far as it goes, but it begs the question "Why do these bacteria gain the upper hand in the mouths of some people while leaving others unaffected?" And "How can we prevent bad breath by preventing these organisms from proliferating?" The answers to these questions are still not entirely clear but we do know about some health conditions and some nutritional factors that can be part of the picture.

First, a bad breath tip that's been around as long as mouthwash: take care of your teeth and gums. Regular brushing, flossing and professional checkups will keep the mouth healthy and discourage the unhealthy proliferation of oral bacteria. Regular medical checkups are basic to a healthy lifestyle as well. Prompt attention to any physical symptoms that arise may help you prevent bad breath: digestive upsets, sinus problems, mouth infections, respiratory illness, and even chronic diseases such as diabetes can contribute to bad breath.

Another bad breath tip - don't smoke tobacco. And another: avoid alcohol. Both of these habits cause a decrease in saliva production that encourages bacterial growth. For a healthy diet to prevent bad breath, consult a good food guide. Aim for low fat, low sugar, high fiber foods, including lots of colorful vegetables. A lack of carbohydrates in the diet causes the body to burn fat and produce ketones, which have an unpleasant odor when exhaled in the breath - so include carbohydrates like whole grains, potatoes, and pasta in moderation. Make sure you are getting adequate amounts of the B vitamins, as well as Vitamin C and zinc in your diet.

If, in spite of following every helpful bad breath tip, you still find yourself dealing with the problem of halitosis, purchase a reputable bad breath product, remembering that you likely need something that will decrease the numbers of odor producing bacteria in the mouth. Once you get the bacteria under control, continued use of the product and/or living a healthy lifestyle can help prevent bad breath from recurring.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Prevent Bad Breath, a blog dedicated to the treatment of bad breath.

Puppy Bad Breath

                

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One would expect that puppy bad breath would be a relatively uncommon thing. After all, puppies' mouths are usually very healthy and young dogs have not had time to accumulate a buildup of tartar on their teeth. Surprisingly, a unpleasant odor on a puppy's breath is not uncommon - it's often caused, however, by different things than the problem in older dogs. If you puppy has not had regular veterinary care, a sensible first step is to take the puppy for a health check, vaccinations, and deworming.

If your young dog has bad breath, the next step is to look in his mouth. Look for inflamed gums or signs of an impacted baby tooth. Both of these things can generate an odor from dead tissue or from mouth bacteria that tend to colonize an unhealthy site. Is your puppy teething? Teething is a common cause of inflammation in a puppy's mouth and of puppy bad breath. Teething is usually finished by the time the puppy is six or seven months old. If, however, your puppy is not teething and you see that her gums are seriously inflamed, take her to your veterinarian for an examination.

While you are looking in your puppy's mouth, check carefully for food items lodged between the teeth. If you find something there it may have been there for a while and could easily be the sole cause of puppy bad breath. The solution is easy: remove the food and keep an eye on things. There may be certain places in your dog's mouth where food is particularly likely to lodge, so any time your dog has bad breath, check for that.

When an older dog has bad breath, it's usually due to a buildup of tartar on the teeth and accompanying gum inflammation. This is a rare cause of puppy bad breath, but it is worth looking carefully at the teeth, especially the outside surfaces of the back molars, to be sure that nothing is building up there. Feeding soft and canned dog foods can accelerate tartar buildup. Be sure to buy your puppy some chew toys and bones that will help keep his teeth clean. You can also get him used to having his teeth brushed at a young age to avoid tartar problems later on.

Another thing to consider is the possibility that the puppy bad breath is coming from somewhere other than your dog's mouth. Many dogs will eat feces if they get the chance and this can produce a terrible smell on the breath for a while. Also they may pick up a bad smell in the mouth when they groom themselves around the anal sac. When a dog has bad breath at any age, this may be the cause. There's not a lot you can do about it, but remember, in each instance, it's temporary.

In some cases of puppy bad breath, there's nothing wrong. Some breeds are said to typically have bad breath and there isn't much you can do about it. Your veterinarian can help you decide if your puppy has bad breath because of a health problem, or if that's just the way her breath naturally smells.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Puppy Bad Breath, a blog dedicated to the treatment of bad breath.

How to Fight Bad Breath

                

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For decades, ever since halitosis was identified as a social and personal problem, people have been asking how to fight bad breath - and looking to science and medicine to provide real answers to the problem. Scientific knowledge of halitosis has advanced steadily so that we now know what causes bad breath, and with that information we are closer than ever to finding a way to get rid of it.

Dr. J. Tonzetich is credited with discovering the bacterial cause of bad breath in 1964, a big step toward the development of an effective bad breath medicine. In classic bad breath, the bad odor is produced by the proliferation of anaerobic oral bacteria, that is, bacteria that live in the mouth and throat - in the creases of the gums, between the teeth, and especially on the surface of the tongue. These bacteria live on proteins that they find in the mouth and produce sulfur compounds as a byproduct of their metabolism. In exploring how to fight bad breath, investigators must find ways to remove or reduce the odor reducing bacteria.

In most people, the immune system keeps populations of oral bacteria in check without the need for bad breath medicine. A healthy body with a healthy mouth should not have a problem. In some people, however, things go off kilter and it's not clear why. Current research is now suggesting that lifestyle and dietary factors may play a role, as they do with many health problems. A permanent health solution that tells us how to fight bad breath may include better eating habits, abstaining from smoking and alcohol, and getting lots of physical activity.

At present, there are many commercial products available as bad breath medicine. Those that are likely to be the most useful to chronic halitosis sufferers are products that destroy or remove the odor producing bacteria. Scientists working on the problem have thought of many innovative approaches to the challenge of how to fight bad breath. Some mouthwashes have antibacterial chemicals as active ingredients, while others deliver oxygen to the mouth to wipe out the bacteria that live in the absence of oxygen. Still others mop up bacteria with oil and carry them away.

Any of these approaches or something yet to come may turn out to be the best solution to the problem of how to fight bad breath - we don't have the perfect bad breath medicine just yet. Today's products are far better than those of the past, however. A persistent approach using one of these remedies should keep halitosis under control.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to How to Fight Bad Breath, a blog dedicated to the treatment of bad breath.

Bad Breath Picture

                

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What would a bad breath picture look like? Obviously it's impossible to take a picture of an odor: we can't see a smell. The mention of bad breath, however, does conjure up a mental picture - perhaps a picture of people stepping back or leaning away from someone they're having a conversation with; perhaps a picture of swollen inflamed gums and decaying teeth; perhaps a picture of a sleep-disheveled person gargling with mouthwash in front of the mirror in the morning. It's likely different for everyone.

A bad breath tester would be helpful because many people believe that they have bad breath when they don't, and they often get that impression because people step away from them when they speak. In reality the movement is often involuntary or, at worst, the cause is an odor of garlic or onions, cigarette smoke, or some other transient breath odor. The mental bad breath picture of people moving away when you speak is misleading, and it contributes to a general mentality that everyone's breath smells bad.

In reality, everyone's breath does smell bad - sometimes. For most people it's an occasional thing and not something to worry about. And unfortunately, there's really no such thing as a personal bad breath tester. Some authorities suggest licking your wrist and then smelling that to judge just how bad the bad breath picture is. This may or may not work - if your suspicion that you have bad breath is based on an unpleasant taste in your mouth, perhaps from onions, strong cheese, or dry mouth from a head cold, your nose is unlikely to be able to overcome what your tongue is telling you.

A better bad breath tester is a physician or a good friend. Someone else's nose is a much better judge than your own. Pick someone you trust to give you the true bad breath picture and, preferably, ask them to check on several different occasions so you will know whether the problem is ongoing or transient. This should help you to figure out if it is associated with some thing you are eating or perhaps another personal habit, or if the problem is an ongoing one that requires treatment.

If your bad breath tester is a doctor or a dentist, and the bad breath picture is, well, bad, use the opportunity to discuss possible health causes and the best approach to treatment. If you've used the good nature of a close friend, make an appointment with your doctor or dentist before trying over the counter or mail order products, just to be sure there isn't some important health consideration you've missed.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Bad Breath Picture, a blog dedicated to the treatment of bad breath.

Bad Breath, Seven Tips to Help Eliminate It

                

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Up to 90 percent of all bad breath is believed to originate within the mouth. The intensity or how bad it can be can vary during the day depending on the dryness of the mouth, the foods eaten, smoking and consumption of alcohol.

By some estimates chronic bad breath also known as halitosis, can affect up to 25 percent of the population. It can affect our personal, social, and professional relationships. Perhaps the only relationship it will not affect is that with our dog or cat.

It can lead to embarrassment, stress, and even self esteem problems.

Some types of bad breath are from the food consumed such as garlic, onions, and alcohol.

The cause is in many cases the result of the metabolic activity of some types of oral bacteria as they work on proteins that fail to leave the mouth on completion of a meal. That means the bad breath solution or halitosis cure is within the reach of many afflicted with this problem.

Here are Six Tips to avoid bad breath and work toward better breath.

Eat The Right Foods

When it comes to bad breath, there are two types of food culprits. Foods that help eliminate bad breath and those that contribute to bad breath.

Good food choices would include rough foods that would clean the tongue. Top of the breath freshening list would be apples. An apple is perhaps the simplest bad breath cure when brushing is not possible.

Foods to avoid would include garlic, onions, meats, fish, and cheeses. Protein rich foods are one of the big culprits and if you will be in front of people it might be best to avoid them.

Clean the Tongue

Clean the tongue with a tongue scraper or tongue brush. Use it gently.

Increase Salivation Naturally

Increase salivation by chewing sugarless gum. Saliva has antibacterial properties so the more you create the more you suppress the bacterial growth.

Home remedies include fennel seeds, cinnamon sticks, mastic gum and fresh parsley.

Choose Mouth Wash Carefully

Gargling can reduce morning breath but with a bad side effect. Mouthwashes containing alcohol tend to dry out the mouth which means less saliva. Less saliva promotes bad breath.

Hydrogen peroxide is a common home remedy. It can be dangerous if incorrectly mixed. Be warned that mistaken mixes can cause internal bleeding if swallowed. It can destroy beneficial bacteria and is an irritant to both the eyes, lungs and mucous membranes.

Mouthwashes include both chemical and natural types with varying benefits and risks. Some even include oils that have been found to be effective.

Maintain Proper Hydration

Drink several glasses of water a day to maintain proper hydration. A squeeze of raw lemon juice will help the taste and the body.

Oral Hygiene

Maintain proper oral hygiene. Brushing and flossing is basic. If it is not convenient to brush, an apple can work as an instant breath freshener. There are some products that can be used in the absence of brushing.

Follow any or all of these suggestions for the best breath you can have.

The Seventh Way to Eliminate Bad Breath

How do you eliminate bad breath when it is a coworker or dear friend?

One suggestion that has survived the test of time is to print an article such as this and discreetly leave it for the offender. Perhaps even fold it and type on the words, ?From a Friend.?

Before you leave it anonymously however, think how you would feel if someone did the same to you about some problem. Kindness could mean to be courageous and give it to them personally.

To soften the embarrassment, include a compliment about some outstanding quality or what they do to contribute to everyone?s benefit.

If the person is not aware, they will probably be grateful to know. Be warned, there will be those who will be very embarrassed by the revelation. Use sensitivity before you take this step.

Finally the most important reason for the seventh step. It could save someone their life. Remember the 10% of bad breath that is not from the mouth. Well, it could result from serious health problems.

Your attention to this could potentially save a life.

Jonathan Steele, RN is an artist, webmaster, public speaking coach and teaches public speaking to nurses and doctors.

If you would like to learn more about a related subject, how he remained ten years sore throat free and how you can too then go to http://ezinearticles.com/?A-Sore-Throat-Remedy-in-Zinc-Lozenges?&id=334371

A second related topic, Toothpaste Gum Disease and Public Speaking is covered at http://www.speechmastery.com/toothpaste.html

This article is (c) 2007 Jonathan Steele

 

Dental Health - Causes and Treatment for Bad Breath

                

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The medical name for bad breath is halitosis. Causes can range from poor oral hygiene habits and foods you eat to various other health problems and unhealthy lifestyles.

If you eat foods with strong odors like garlic or onions you basically have to wait until the foods have passed through your body before the odor is completely gone. You can mask it with brushing and mouthwash to cover up the odor temporarily. All food you eat begins the breaking down process in your mouth. As food digests and is absorbed into the bloodstream, it is eventually carried to the lungs and given off in your breath.

Poor dental hygiene habits promote bacteria growth between teeth, around the gums and on the tongue, which causes bad breath. If you don?t brush and floss your teeth daily, the food particles that remain in your mouth begins to promote bacteria growth on teeth, gums and the tongue. If dentures are not properly cleaned, bacteria and food particles can cause bad breath. Other unhealthy lifestyles that include smoking or chewing tobacco-based products can cause bad breath, stain the teeth and irritate gum tissues.

Health problems associated with bad breath include:

? Gum or periodontal disease
? Poorly fitting dental appliances
? Yeast infections of the mouth
? Dental cavities
? Dry mouth (dry mouth may be caused by side effects of medications, salivary gland problems or continuous breathing through the mouth)
? Respiratory tract infections like pneumonia or bronchitis
? Chronic sinus infections
? Postnasal drip
? Diabetes
? Chronic acid reflux
? Liver or kidney problems

Tips on how to prevent or reduce bad breath include:

? Brush twice a day with fluoride toothpaste and brush after you eat
? Always brush your tongue
? Replace toothbrush every 2 to 3 months
? Use floss or interdental cleaner to remove food particles and plaque between your teeth once a day
? Remove dentures at night and clean thoroughly before placing in your mouth the next morning
? See your dentist at least twice a year.
? Stop smoking/chewing tobacco-based products
? Drink lots of water to keep your mouth moist
? Chew cinnamon flavored, sugar free gum (read the food label for the ingredient Xylitol. Studies show Xylitol in sugar free gum can help to destroy the bacteria in your mouth and give you that just brushed clean feeling as well. The flavor ?cinnamon? has also been shown in some studies to be the best flavor to combat against bad breath.
? Mouthwashes you buy over-the-counter generally provide a temporary way to mask unpleasant mouth odor. There are some antiseptic brands of mouth-rinse products that do help kill the germs that cause bad breath. Ask your dentist which product is best for you.

In most cases your dentist can find and treat the cause of bad breath. If your dentist determines the odor is due to gum disease you may be referred to a periodontist. A periodontist specializes in treating gum conditions. If the dentist finds your mouth to be healthy you may be referred to a family physician, internist or some other specialist to determine the odor source and an appropriate treatment plan.

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 4-2007.

Author: Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.

Periodontal Disease and Bad Breath

                

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The link between periodontal disease and bad breath has been recognized for many years - though not all people with bad breath have gum disease, many people with gum disease suffer from bad breath. The connection between the two is bacteria. A whole group of bacteria that live in the mouth are known to break down proteins in their environment and produce volatile sulfur compounds (VSC) that have a very unpleasant smell. The bacteria involved are predominantly anaerobic - they live in environments where there is little or no oxygen - and they are found in gum pockets, in the grooves and crevices on the back of the tongue, and around the tonsillar crypts.

Scientific studies have explored the relationship between the periodontal bacteria that are thought to cause much of the tissue destruction in gum disease, and the presence of breath odor in patients suffering from gum disease. A study by S. Awano and others, "The Relationship between the Presence of Periodontopathogenic Bacteria in Saliva and Halitosis," (International Dental Journal: 2002 Jun;Suppl 3:212-6) looked for four species of bacteria in patients with both periodontal disease and bad breath. Researchers also measured levels of volatile sulfur compounds - hydrogen sulfide and methyl mercaptan. The results indicated that Bacteroides forsythus, Porphyromonas gingivalis, and Prevotella intermedia were all associated with VSC production, with B. forsythus being the most significant producer of all.

Other studies investigating the habitats of periodontal bacteria have shown that B. forsythus lives on the lining of the mouth in locations other than infected gum pockets in healthy people as well as those with gum disease, and P. intermedia is frequently found living on the surface of the tongue. Thus, while there is a clear association between periodontal disease and bad breath, there is also good evidence to support the claim that periodontal bacteria can be the source of bad breath, even in the absence of gum disease.

Scientific study of both periodontal disease and bad breath continue to reveal information that is helpful to those who suffer from these conditions. These studies suggest that remedies for bad breath that target periodontal bacteria are likely to bring positive results, and that achieving a permanent change in the bacterial microflora of the mouth might cure bad breath.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Periodontal Disease and Bad Breath at Bad breath Cure, a blog dedicated to the treatment of bad breath.

Periodontal Disease and Bad Breath

                

>>  Click Here To Know The Symptoms, Causes & Effective Cures For Bad Breath <<

 

The link between periodontal disease and bad breath has been recognized for many years - though not all people with bad breath have gum disease, many people with gum disease suffer from bad breath. The connection between the two is bacteria. A whole group of bacteria that live in the mouth are known to break down proteins in their environment and produce volatile sulfur compounds (VSC) that have a very unpleasant smell. The bacteria involved are predominantly anaerobic - they live in environments where there is little or no oxygen - and they are found in gum pockets, in the grooves and crevices on the back of the tongue, and around the tonsillar crypts.

Scientific studies have explored the relationship between the periodontal bacteria that are thought to cause much of the tissue destruction in gum disease, and the presence of breath odor in patients suffering from gum disease. A study by S. Awano and others, "The Relationship between the Presence of Periodontopathogenic Bacteria in Saliva and Halitosis," (International Dental Journal: 2002 Jun;Suppl 3:212-6) looked for four species of bacteria in patients with both periodontal disease and bad breath. Researchers also measured levels of volatile sulfur compounds - hydrogen sulfide and methyl mercaptan. The results indicated that Bacteroides forsythus, Porphyromonas gingivalis, and Prevotella intermedia were all associated with VSC production, with B. forsythus being the most significant producer of all.

Other studies investigating the habitats of periodontal bacteria have shown that B. forsythus lives on the lining of the mouth in locations other than infected gum pockets in healthy people as well as those with gum disease, and P. intermedia is frequently found living on the surface of the tongue. Thus, while there is a clear association between periodontal disease and bad breath, there is also good evidence to support the claim that periodontal bacteria can be the source of bad breath, even in the absence of gum disease.

Scientific study of both periodontal disease and bad breath continue to reveal information that is helpful to those who suffer from these conditions. These studies suggest that remedies for bad breath that target periodontal bacteria are likely to bring positive results, and that achieving a permanent change in the bacterial microflora of the mouth might cure bad breath.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Periodontal Disease and Bad Breath at Bad breath Cure, a blog dedicated to the treatment of bad breath.

How To Get Rid Of Bad Breath For Good

                

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In this article I will be talking about things you can do to get rid of bad breath for good. These are quick and easy tips that you can use right now that will eliminate the embarrassment of having bad breath. At the end of this article you will find a link to a site that will show you how to Extinguish Your Bad Breath...In 90 Seconds Flat!

So the biggest and most important thing you can do the rid your self of bad breath is something that we have heard time and time again, every since we where kids. And that is to brush and floss twice a day. Now I know that seems like common sense but most of the time that will cure your bad breath issues. But if you are too lazy or just can not remember to do this every day than the site I recommend below might be right for you.

Another thing that I do is use mouthwash. There are a lot to choose from, it really does not matter which one you use though. What is important is that you keep the mouth wash for at least 30 to 45 seconds before spitting it out. You need to swish it around and gargle until you feel it tingling. Once it starts tingling you know that its time to spit it out. That is what I do every morning.

So we have just talked about how to get rid of bad breath with two simple tips. There are even simpler ways to get the job done also using ingredients that you have in your house right now. You can easily annihilate bad breath in 3 days using techniques from the Bad Breath Report. Check it out here

Hi my names Steve and if you want even more tips please visit http://www.consumerdeals.info/BadBreath

 

Dental Health and Bad Breath

                

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Poor dental hygiene and periodontal disease can be a source of bad breath. If you don?t brush and floss daily, food particles remain in your mouth, collecting bacteria and emitting hydrogen sulfur vapors. A colorless, sticky film of bacteria (plaque) forms on your teeth.

If not brushed away, plaque can irritate your gums (gingivitis) and cause tooth decay, Eventually, plaque-filled pockets can form between your teeth and gums (periodontitis), worsening this problem and your breath. Dentures that aren?t cleaned regularly or do not fit properly also can harbor odor-causing bacteria and food particles.

If you do not brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Food that collects between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odor. Dentures that are not cleaned properly can also harbor odor-causing bacteria and food particles.

One of the warning signs of periodontal (gum) disease is persistent bad breath or a bad taste in the mouth. Periodontal disease is caused by plaque, the sticky, colorless film of bacteria that constantly forms on teeth. The bacteria create toxins that irritate the gums. In the advanced stage of the disease, the gums, bone and other structures that support the teeth become damaged. With regular dental checkups, your dentist can detect and treat periodontal disease early.

Bad breath is also caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor. Dry mouth may be caused by various medications, salivary gland problems or continuously breathing through the mouth. If you suffer from dry mouth, your dentist may prescribe an artificial saliva, or suggest you using sugarless candy and increasing your fluid intake.

Eliminating periodontal disease and maintaining good oral health is essential to reducing bad breath. Schedule regular dental visits for a professional cleaning and checkup. If you think you have constant bad breath, keep a log of the foods you eat and make a list of medications you take. Some medications may play a role in creating mouth odors. Let your dentist know if you?ve had any surgery or illness since your last appointment.

Brush twice a day with a fluoride toothpaste to remove food debris and plaque. Brush your tongue, too. Once a day, use floss or an interdental cleaner to clean between teeth. If you wear removal dentures take them at night. Clean them thoroughly before replacing them the next morning.

Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. If you must constantly use a breath freshener to hide unpleasant mouth odor, see your dentist, If you need extra help in controlling plaque, your dentist may recommend using a special antimicrobial mouth rinse. A fluoride mouth rinse, used along with brushing and flossing, can prevent tooth decay.

Regular checkups will allow your dentist to detect any problems such as periodontal disease, a dry mouth or other disorders that may be the cause. Maintaining good oral hygiene, eliminating periodontal disease and scheduling regular professional cleanings are essential to reducing bad breath.

Jim Martinez is a National Sales Director for Ameriplan USA, offering discount dental, prescription, health, vision and chiropractic plans. Get information on Ameriplan discount dental plans and more health related articles.

 

The Shocking Truth About TheraBreath And Ending Bad Breath For Good

                

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Do you have bad breath or know somebody who has a chronic halitosis problem? Millions of people suffer from bad breath and very few actually know they have it. Many people are not informed on the true cause of bad breath and may be making the problem worse by using common everyday over the counter breath sprays, mouthwashes and toothpaste. We are going to look into what the symptoms of bad breath are and what you can do get rid of your halitosis once and for all.

One of the biggest myths about the origins of bad breath is that it originates in the digestive system. Some companies have produced and sold capsules filled with oil that claim they can eliminate it from the source in your digestive system. Just about every case of halitosis involves anaerobic sulfur producing bacteria. These bacteria thrive below the surface of the tongue, in your throat, and on your tonsils. Certain changes in the environment of these bacteria can create VSC's or Volatile Sulfur Compounds. These compounds can produce hydrogen sulfide and many other vulgar chemicals that are odorous.

What are symptoms of bad breath and how do I know if I have it?

We are going to cover a few basic symptoms of halitosis and see how you can test yourself for bad breath at home.

● Open your mouth and check your tongue. Do you see a white coating? This could be a sign.
● Very thick saliva and clearing of your throat frequently.
● A constant sour bitter taste in your mouth can be a indication of chronic halitosis.
● After brushing, flossing and even tongue scraping you have no improvement.
● Do people offer you gum and mints all the time?

There are two quick ways to determine if you have bad breath by doing a quick home test. First take a piece of cotton and wipe the surface of your tongue and smell it. An even better indication is if it turns yellowish color which means an elevated sulfide level.

Another way to check is to lick the back of your hand and let it dry for ten seconds or run a piece of floss through your teeth and smell that. Certain foods can also alter your taste which is a sign that volatile sulfur compounds are producing themselves inside your mouth.

Let's look at some facts about bad breath and how TheraBreath's Oxyd-8 ingredient can play a role in the solution to ending bad breath.

● Bad breath thrives in an anaerobic (opposite of aerobic, or needs oxygen to produce) environment below the tongue, in your throat and tonsils.
● To get rid of bacteria that causes bad breath we must attack them with an oxygenating compound.
● People who suffer from dry mouth have less saliva and therefore less oxygen. This leaves a anaerobic environment which is a breeding ground for these sulfur compounds.

Oxyd-8 is the main active ingredient in TheraBreath. This compound has an oxidizing effect as soon as it enters the mouth. Many of the products also are produced without ingredients like sodium laurel sulfate which is commonly found in toothpaste which can cause canker sores. Another important thing to look for is that your mouthwash should not contain alcohol. This can cause your mouth to dry and become an environment for the volatile sulfur compounds.

Thanks to science and research, millions of people can now find true relief and an end to chronic halitosis. Gone are the days of brushing ten times and chewing mints all day. Bad breath sufferers can now find permanent relief from sour and bitter tastes thanks to the oxidizing power of Oxyd-8. With a little knowledge and utilizing the right products, you can end your battle with bad breath once and for all.

If you would like to learn more about bad breath and TheraBreath oral care, visit http://www.TheraBreathReview.com and download a free copy of the Bad Breath Bible today.

Dental Hygiene -4 Ways To Prevent Bad Breath

                

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<p>Do people cover their noses when you are chatting with them? Do some people never run out of excuses to end a conversation with you a couple of times too many? If you notice these strange behaviors from others, have you ever considered that you might have a case of bad breath?</p><p>Bad breath is a very embarrassing problem. People who have it are oftentimes avoided like the plague and are perceived to have poor personal and dental hygiene. However, it can be very difficult to treat this problem if you do not even know that you have it! Most people cannot smell their own breath, so they would not know of the condition unless someone is brave enough or tactless enough to tell them so.</p><p>Bad breath can be triggered by a wide variety of factors, which may include certain foods, health conditions and poor dental hygiene, among others. If you are troubled with this condition, you may not need to worry any further. You can effectively control the problem by following a few practical self-care techniques.</p><p>Observe Proper Dental Hygiene</p><p>As a rule, you need to brush your teeth after every meal and floss at least once daily. It would also be wise to brush your tongue whenever you brush your teeth to prevent the accumulation of food debris, dead cells and bacteria. A white layer on the surface of your tongue is a telltale sign that you have a bacteria problem. To remove this, brush your tongue using a soft toothbrush or a tongue scraper. Be sure to pay particular attention to the middle third of the tongue since it is where most of the bacteria tend to accumulate. If you wear dentures or partials, be sure to clean them up also.</p><p>Gargle</p><p>Gargling with diluted hydrogen peroxide can wipe out the bacterial colony in your mouth. For best results, gargle for at least forty five seconds. It will create a lot of foam but try your best not spit it out. Do not use hydrogen peroxide more than twice a day and be sure to use it in diluted form only. It would be advisable to gargle with diluted hydrogen peroxide solution once every 3 days or twice a week. Do not use it more frequently than this since it can corrode the enamel of your teeth.</p><p>You can also try gargling with commercial mouthwashes. Try this before retiring for the night and observe the difference when you wake up the next morning! For best results, dentists recommend that you use alcohol-free preparations.</p><p>Watch What You Eat</p><p>There is no escaping the fact that your mouth will mostly smell of what you eat. This happens because every time you eat, the digestive process produces some sort of gas from everything that you have ingested. These gases are then eliminated through the various openings in the body, which include the skin, the mouth and the lungs.</p><p>To overcome the smell of strong foods, you can use peppermint tea, Moroccan mint, jasmine, hibiscus and lemon balm. Just refrain from adding sugar to these products, since it encourages the growth of bacteria.</p><p>You can also include fresh foods like ginger, parsley, cilantro and scallion to your diet. Eat them raw to maintain a balance in colon bacteria.</p><p>Perform a Colon Cleanse</p><p>A dirty colon is an ideal breeding place for bacteria, which can ultimately lead to bad breath. To help keep your colon relatively free from these damaging bacteria, you can opt to do a colon cleanse using bran or an appropriate herbal laxative. If you wish to use over the counter drugs laxatives instead, do so with the guidance of your doctor.</p><div><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><div class="sig"><p>Michael Russell
Your Independent guide to <a target="_new" rel="nofollow" href="http://dental-guideto.com/">Dental</a></p></div></td><td><div style="padding:0px; margin: 0px 0px 0px 10px; border-width: 1px 1px 1px 1px; border-style: solid; border-color: white; background-color: white;"></div></td></tr></table></div><!--UdmComment--

Coffee and Bad Breath- Do I Really Have To Give It Up?

                

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It takes a strong willed individual not to be enticed by the seductive aroma of freshly brewed coffee. Even non-coffee drinkers find the smell of delicately roasted Arabica beans quite irresistible. Cast your mind back to the last time you walked by your local coffee house and the scent of your favourite blend wafted up your nostrils.You can?t help but be taken in, but beware fellow coffee lovers this seductive beverage is bad news for your Bad Breath and can make mild bad breath smell 10 times worse!

Scientific research has proven that the cause of Bad Breath in 90% of cases is caused by foul smelling chemical compounds called ?Volatile Sulphur Compounds? that are produced by bacteria that live below the surface of your tongue. These delightful little organisms live in an environment that is quite acidic and they multiple like crazy when their environment become even more acidic.

What?s the connection between having Bad Breath and drinking coffee I hear you ask . Well coffee both caffeinated and decaffeinated are both highly acidic. Each time you have a cup of coffee you are lowering the pH inside your mouth , that is you are making it more acidic. Under acidic conditions the bacteria that produce the foul smelling compounds that give you Bad Breath have a party and multiply very rapidly indeed.

The result being on the one hand you?ve drunk a satisfying cup of coffee and on the other hand you are left with a foul, sour odour in your mouth that breath mints and gum will only cover up for a max of 15 minutes or so.

So the message is simple drinking coffee does contribute to having Bad Breath, if you want to clear up your Bad Breath then begin to limit your consumption and you will see a difference.

There are other popular beverages that are bad news for Bad Breath that you may not be aware of, to find out more visit us at:www.TheFreshBreathSite.com

Having Bad Breath is no laughing matter. It affects millions of people worldwide and is a relatively simple condition to treat once you've identified the cause behind it . Here at TheFreshBreathSite we aim to provide the information to make you fully aware of the causes of Bad Breath and the simple steps you can take overnight to help clear it up.

So feel free to visit us online at : http://www.TheFreshBreathSite.com

Why Tongue Scraping Alone Won't Cure Your Bad Breath

                

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In the continuing battle against Bad Breath Tongue Scrapers are all the rage it seems. Every Fresh Breath kit on the market hails them as their secret weapon. Tongue Scrapers are not a modern invention, did you know that many ancient civilisations routinely used tongue Scrapers as part of their daily cleansing routine?

Scientific research has proven that the cause of Bad Breath in 90% of cases is caused by the foul smelling compounds produced by bacteria that live below the surface of your tongue. Under certain conditions these bacteria thrive and break down proteins very rapidly and produce nasty smelling compounds known as ?Volatile Sulphur Compounds? which cause your breath to smell.

If you look at your tongue in the mirror you will see that there are many fibre-like projections on the surface called ?papillae?. You can liken the papillae to the fibres in a Shagpile carpet . Bacteria do not live on the surface layer of your tongue they live at the base layer of your tongue between the papillae where there is very little oxygen available. The bacteria flourish in acidic environments without oxygen.

When you scrape your tongue you are removing debris such as food particles, mucous and bacteria. The aim is to expose the bottom layer of the tongue where the bacteria are found. This is beneficial for 2 reasons:
1. You are removing the layer of ?junk? that has been shielding the bacteria and allowing them to multiply
2. You are preparing the surface of the tongue to receive a new compound that will dramatically reduce the amount of foul smelling compounds that will be produced in future, and hence clear up your bad breath.

That vital compound is Oxygen, after you?ve scraped your tongue you must deliver oxygen to the bacteria so that the amount of volatile sulphur compounds they produce will be drastically reduced meaning fresher breath for you! So you must rinse your mouth with an Oxygenating Mouthwash after you have scraped your tongue, but beware ?Not All Mouthwashes Are Created Equal !?

Some mouthwashes contain an ingredient that can actually make your breath smell even worse! For more insider Bad Breath Remedies and if you want to learn how to make your own Oxygenating mouthwash at home for a fraction of the price of many commercial mouthwashes then please visit us at : www.TheFreshBreathSite.com

For further information on what compounds to use to reduce your Bad Breath and for easy Bad Breath Home Remedies feel free to visit us at : http://www.TheFreshBreathSite.com

The Truth About Bad Breath & What the Symptoms Mean

                

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Bad breath is caused by Anaerobic Sulfur Producing Bacteria which normally live WITHIN the surface of the tongue and in the throat. These bacteria are supposed to be there, because they assist humans in digestion by breaking down proteins found in specific foods, mucous or phlegm, blood, and in diseased or "broken-down" oral tissue. Under certain conditions, these bacteria start to break down proteins at a very high rate. Proteins are made up of Amino Acids. Two of the Amino Acids (Cysteine and Methionine) are dense with sulfur. When these "beneficial" bacteria come into contact with these compounds, the odorous and "lousy-tasting" sulfur compounds are released from the back of the tongue and throat, as Hydrogen Sulfide, Methyl Mercaptan, and other odorous and bad tasting compounds. These "problem" compounds are often referred to as volatile sulfur compounds (VSC), where volatile means Vaporous and Effervescent, two adjectives which accurately describe their ability to offend other people instantly.

Because my original degree is in Bacteriology, let me explain a very important fact about these "bugs". They are not "bad guys" - they are not infectious. Everyone in the world has the same group of bacteria in their mouth. You cannot "catch" bad breath from someone else - even by kissing. Since they are part of our normal oral flora, you cannot permanently remove them from your mouth - not by tongue scraping, not by antibiotics, and not by rinses which claim to "lift the bacteria off your tongue". The only scientifically proven and clinically effective method of halting Halitosis is by attacking the bacteria's ability to produce VSC and by converting the VSC into non-odorous and non-tasting organic salts. (I should know, I've personally treated nearly 10,000 people at my California Breath Clinics and I've helped thousands more through my TheraBreath formulas. Take a look at a small fraction of testimonial letters to see What Doesn't Work!

Speaking about bacteria, there is one other fact that you must understand about these bacteria. They are classified as "Anaerobic" - which literally means "Without Oxygen". They thrive in an environment where Oxygen is NOT present. That is why they DO NOT LIVE ON THE SURFACE OF YOUR TONGUE! They live in between the papillae (fibers) that make up your tongue!

These sulfur compounds are actually by-products of anaerobic bacteria (Fusobacterium and Actinomyces, among others). Everyone needs these bacteria, because they assist the digestion process. But, unfortunately, for some, as yet undetermined reason these particular bacteria are found in higher numbers in those anguished by Bad Breath. (Various theories attribute this to hormonal changes, a history of medications, usually antibiotics or sulfa drugs-which create an imbalance of oral bacteria, or even Genetics-these disorders appear to run in some families.) We do know however, that it seems to be evenly split between men and women.

Conditions under which the problem becomes worse:

Dry Mouth
Although some cases of dry mouth are naturally occurring, most cases are caused by one of these factors; prescription medications (usually prescribed for high blood pressure or depression) antihistamines, and adult beverages, with alcohol in them. (see "Why Regular Products Don't Work")

When your mouth is dryer, you have less Saliva. Saliva naturally contains Oxygen, which keeps your mouth healthy and fresh. These bacteria are anaerobic, which simply means that they will thrive and make more sulfur in the presence of little or no oxygen. Thus if you have less Saliva, you have less oxygen, thereby creating an anaerobic environment, perfect for the bacteria to produce more of these odorous and sour/bitter compounds. For people with Dry Mouth, products such as Saliva Stimulation Tablets can help greatly.

Post-Nasal Drip
We know that proteins contain amino acids, which in turn contain sulfur compounds (see text above). When a person has a post nasal drip, mucus drains and coats the back of the tongue and throat, exactly where bacteria live (see diagram above). Since mucus is made up of interlinked strands of protein, the bacteria have a field day, breaking down these proteins into odorous and sour tasting sulfur type compounds. Strong Antihistamines don't help, because the drying effect of the antihistamines also creates a problem. The only method of ending the odor and taste are to use Oxyd-VIII based oral products. Many of my patients with post nasal drip have claimed great success with use of the Nasal-Sinus Drops.

What About The Sinuses?
After personally treating nearly 9,000 people worldwide, I have yet to see a patient get rid of his bad breath following sinus surgery. First of all, these anaerobic bacteria cannot live in the sinuses. When someone has a sinus infection, one of the common symptoms are intense sinus headaches, caused by the pressure from the infection in the sinus. If you don't have these powerful headaches, you probably don't have a sinus problem. The fact is that once someone has an elevated amount of these anaerobic bacteria, they will create the problem from any protein source, including mucous, phlegm, etc, which drain down the back of your throat into the area where these bacteria live.

High Protein Foods
These bacteria love those proteins, and certain foods are packed with them:

Milk and Cheese and most other dairy products. (The fat content does not matter.) If you are lactose intolerant, do not eat or drink these products! Since your system cannot digest them properly, they are available to the bacteria for an extended period of time. A recent research article from the Los Angeles Times (November 1996) on lactose intolerance showed that nearly 67% of all Americans can be classified as "Lactose Intolerant". This is due to the fact that in a diverse population such as we have here, there is a predilection for Asians, Hispanics, and African-Americans to be lactose intolerant.

Fish are high in proteins. As many people eat a high fish diet, logically they make the problem worse.

Coffee with caffeine (and even without) contains high levels of acids which cause the bacteria to reproduce more rapidly and create a bitter taste for many people. (Virtually any acidic type of food will do this.)

Coffee drinking was one of the problems that my patients used to have. After starting my treatment, they have been able to go back to coffee drinking (in moderation of course) without any bitter tastes afterward.

What Works?
Oxyd-VIII is the active ingredient in TheraBreath products. It prevents the anaerobic bacteria from creating the odorous sulfide and Mercaptan compounds by "adding oxygen" to the environment. The end result is the formation of a "Sulfate", which has no odor or taste. Most of my patients start out with a Starter Kit and work their way up from there if necessary.

by Dr. Harold Katz, Founder of The California Breath Clinics
Visit my website at http://www.therabreath.com for more information and exclusive articles! You can also get a FREE copy of the BAD BREATH BIBLE, my best selling guide to controlling bad breath and unpleasant mouth odor (A $9.99 VALUE) by visiting http://www.halitosisresources.com This is an exclusive offer for readers of EZINE ARTICLES!

 

Pet Bad Breath

                

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Bad breath among pets like cats and dog are a very common medical condition. Bad breath is an unpleasant odor coming out of the pet's mouth.

The main cause of pet bad breath is periodontal disease. The small particles of food that remain on the teeth of a pet for a long time starts to decompose. This decomposed food causes the growth of bacteria and the combination of bacteria, decomposed food and saliva produces plaque. Plaque is a soft yellowish coating on the surface of the tooth which creates bad odor. If unchecked it hardens and becomes tartar. The tartar that builds up on the teeth causes infection, inflammation and redness of the gums. The tartar infects the area where the gum and teeth meet and causes it to bleed separating the tooth from the gums. When the gums recede it breakdowns the structure that holds the teeth in the jaw. This way it creates more space for the bacteria and plaque to accumulate, worsening the situation and triggering bad breath. This tartar accumulation leads to periodontal disease and in severe cases the pet can even loose its teeth.

Another cause of bad breath in pets is sticking of food particles, hair or any external objects in their teeth or under the gums which when mixed with mouth air produces bad odor. In young pets, shedding of the baby teeth for new ones may produce foul smell. Though this is temporary and goes away once the pet develops new teeth. Other causes that lead to bad breath include liver or kidney diseases.

It is important to ensure timely routine checkups and cleanliness of pets to avoid bad breath among pets. Regular brushing of pet's teeth, using mouthwashes and sprays to remove plaque ensures that the tartar does not build up. Diet also plays an important role in dental health and in the removal of bad breath. Crunchy biscuits, chewy treats and medicated bones minimize dental plaques. Removal of tartar from teeth or removal of the infected teeth also treats pet bad breath. Timely visits to a veterinarian is very important to minimize pet bad breath and for the overall health of a pet.

Bad Breath provides detailed information on Bad Breath, Bad Breath Cure, Cause Of Bad Breath, Stop Bad Breath and more. Bad Breath is affiliated with Clear Braces.

Chronic Bad Breath

                

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Bad breath, also known as Halitosis, is an unpleasant smell that emanates from the mouth. Sometimes an individual is completely unaware of the problem until informed by a member of the family or a friend. Suffering from chronic bad breath can be a cause of embarrassment.

Bad breath is caused by the breakdown of protein by bacteria in the mouth. When the bacteria feed on food and breakdown the proteins they produce a byproduct known as volatile sulfur compounds (VSC). Volatile sulfur compounds (VSC) include gases such as hydrogen sulphide and mercaptan mix. When these gases mix with the mouth air, they create unpleasant or bad odor.

Halitosis or chronic bad breath is caused by the kind of food that is eaten. Certain foods like garlic, ginger and onions are absorbed in the bloodstream and passed on to the lungs, from where they are excreted, and because they are strong smelling they cause bad breath.

Periodontal (gum) disease or tooth decay leads to accumulation of sticky, colorless bacteria on the teeth and gums. The bacteria irritate the gums and creates bad odor. Dry mouth or xerostomia is another cause for chronic bad breath. Saliva acts as a natural mouthwash which cleanses the mouth of bacteria that creates bad smell. Prolonged dryness of mouth does not wash the bacteria from the mouth and leads to bad breath.

Alcohol and medications when exhaled through lungs mix with the air in the mouth and creates a foul smell. Poor digestion and stomach ailments have also been noted as a reason of chronic bad breath. Prolonged dieting or fasting is another cause of bad breath. The body begins to breakdown fat and protein when starved for too long and this metabolism produces bad odor.

Other reasons leading to chronic bad breath include throat infections, sinusitis, gastritis, bronchitis, liver and kidney ailments, hormonal changes, stagnation of food in the stomach and poor oral hygiene.

Bad Breath provides detailed information on Bad Breath, Bad Breath Cure, Cause Of Bad Breath, Stop Bad Breath and more. Bad Breath is affiliated with Clear Braces.

How Your Diet Can Cause Bad Breath

                

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One of the most common factors for cause of bad breath is the type of food that is eaten. The bad breath caused by the food can be formed in two ways, one is in the mouth by the bacteria and other is by the food that goes into the digestive system.

In a majority of the cases, the food particles that remain in the mouth start decaying and decomposing. In the mouth, certain anaerobic bacteria break down the protein present in that particular food and produces sulphur compounds. The sulphur compounds that are produced, mix with the mouth air and produce a foul or bad smell. In dairy products, like milk, the bacteria in the mouth break down the lactose protein present in the milk and release amino acids, which turn into sulphur compounds creating bad breath.

Food like garlic, onion and cabbage have very strong odor. When the food goes into the stomach the digestive system breaks down the food into compound molecules. These molecules of the food with strong smell are absorbed by the bloodstream and carried to the lungs. The molecules mix with the breath that is exhaled from the lungs and creates bad breath. The bad breath that is created in the mouth is generally temporary whereas the effect of bad breath from the food that goes into the digestive system continues for a longer duration until it is flushed out of the body.

A high protein or high fat diet and lack of carbohydrates also cause bad breath. Due to lack of carbohydrates, the body utilizes the protein and fat to provide energy that would otherwise be used by carbohydrates such as glucose. When the stomach breaks down the fat and protein in the body, it produces a chemical called ketones which is released through the breath. Since ketones have a bad smell, breath smells bad.

As food plays a very important role in creating bad breath, people with bad breath problems should avoid food that triggers the problem and maintain good oral hygiene all the time.

Bad Breath provides detailed information on Bad Breath, Bad Breath Cure, Cause Of Bad Breath, Stop Bad Breath and more. Bad Breath is affiliated with Clear Braces.

Get Rid of Bad Breath

                

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Getting rid of bad breath is a challenge that never seems to go away. Though almost all of us have an unpleasant taste in the mouth from time to time, and an offensive odor on the breath, an unfortunate few have a really bad case of chronic halitosis - although we've discovered what generates the odor, we still don't always know why, or how to permanently fix the problem.

When we're fighting bad breath, in some cases the answers are clear: gum disease and dental decay are well known causes of that bad odor. It's not the inflammation and cavities themselves that smell; it's the bacteria that are able to proliferate under those conditions. These are anaerobic bacteria - bacteria that grow in places where there is no oxygen, like in pockets and folds of receding gums, between unhealthy teeth, and on the back of the tongue. When they metabolize proteins for energy, they give of the odor of typical bad breath. To get rid of bad breath in this scenario, the first step is to treat the problems in the mouth.

Similarly, if there are sinus problems, or post nasal drip, fighting bad breath involves trying to make the sinuses and nasal passages healthier places. That constant flow of mucus and dead cells from inflammation down the back of the throat fosters the growth of the same anaerobic bacteria found in gum disease. If the problem can be healed or even improved, it may get rid of bad breath without any other action being needed.

Sometimes, however, it's not clear what's causing the problem, or attempts to remedy the situation don't get rid of bad breath. In these cases, all one can do is treat the symptom rather than the underlying cause. First, visit you dentist and doctor to be sure there isn't something you've missed and to confirm that you really do have bad breath (a lot of people actually think they have halitosis when they do not). If medical specialists confirm that you are fighting bad breath and that you are basically healthy, you'll need to experiment with a few breath products to find something that works for you.

Remember that the odor is caused by anaerobic bacteria - the best approach to get rid of bad breath is to focus on eliminating these bacteria. Fresh breath products approach the problem in different ways. Some contain chemicals like chlorhexidine that are antibacterial and kill the offenders directly. Others deliver oxygen, or the mineral zinc, both of which make the mouth an unwelcoming place for anaerobes. Another type of breath freshener focuses on physical removal of bacteria for fighting bad breath. Some, of course, combine the different approaches.

Fighting bad breath can be a long ordeal, but a step-by-step approach to the problem will eventually yield results.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Rid of Bad Breath, a blog dedicated to the treatment of bad breath.