Bad Breath: Five Causes and Five Cures

                

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Bad Breath: Five Causes and Five Cures

Top Five Causes of Bad Breath

1. A dirty mouth. "Ninety percent of mouth odors come from mouth itself--either from the food you eat or bacteria that's already there," says Dr. Richard H. Price spokesman for American Dental Association. "Mouth odor is like any other body odor--the result of microbes living in the body giving off byproducts." In the mouth, this means bacteria that normally live in the mouth interact with food particles, blood, tissue, etc., to create volatile (i.e., stinky) sulfur compounds. If you don't clean properly, the bacteria build up, and next thing you know--that's not toothpaste on your tongue.

2.A mouth out of balance. Certain mouth conditions can exacerbate bacterial growth and odor, such as gum disease and dry mouth. Gum disease causes bloody gums, creating more elements for those pesky bacteria to putrefy. But it is a dry mouth that is the more common cause of bad breath. Saliva helps flush out the mouth, keeping bacteria moving so they don't settle down and multiply, while drier mouth is a breeding ground for bacteria. In spring and summer, allergy medications can dry you out; in winter, dry heat tends to be the culprit.

3. Stinky foods. If it stinks going in, chances are it's going to stink coming out. The obvious offenders are onions, garlic, alcohol and tobacco. And foods don't only create a stench in the mouth. "Plant oils are absorbed and the byproducts enter your bloodstream so you are actually breathing the odors out via your lungs three to four hours later," says Jeannie Moloo, a registered dietitian and spokeswoman for the American Dietetic Association. [Full disclosure: Moloo is the author's cousin.]

4.Not enough carbs. You look great after four weeks on Atkins, so how come you still can't get a date? High-protein, low-carb diets cause your body to burn stored fats for fuel instead of carbs and can lead to a condition called ketosis. "As fat burns, ketones build up in the body, and some are released through breath,"explains Moloo. "Unfortunately ketones don't smell particularly good." And bad breath trumps six-pack abs.

5. Illness.Occasionally, bad breath can be a sign of a more serious illness. The most common systemic causes of bad breath are diabetes or GERD (or gastro esophageal reflux disease). Diabetes can also cause ketosis, and the resulting bad breath is sometimes one of first symptoms that lead to diagnosis. GERD is a backflow of acid from the stomach to the esophagus. Less common but possible are liver or kidney disease--when toxins from these organs are excreted through the lungs, causing bad breath.

Top Five Cures

1.Keep it clean. Gum, breath mints, mouthwash ... these are all helpful stopgaps, but they won't cure bad breath. The way to get rid of bad breath for most of us is to brush, floss and tongue scrape twice a day. Yes, for fresh breath, the key is tongue scraping. "You can brush and floss till the cows come home, but it won't help unless you get way back," says Price of the American Dental Association. A tongue scraper is available at most drugstores. Price swears it helped him when he was suffering from bad breath (not something you want in your dentist, he points out). "Now I smell like a petunia," he says. "For most of us, brushing, flossing and tongue scraping twice a day will control bad breath."

2.Keep it moist. The best way to keep the right saliva balance is to drink plenty of water or liquids. To prevent dry mouth in winter, use a humidifier. If you snore or suffer from postnasal drip, try saline nasal spray to keep nasal passages moist.

3. Watch what you eat. Avoiding the main offenders (onion, garlic, tobacco, coffee, etc.) is the best way to avoid food-related bad breath. Dietitian Moloo also cites research that suggests certain foods can help: "Two cups of tea a day can prevent bad breath for some. The polyphenols, a plant chemical in tea, may prevent growth of bacteria responsible for bad breath." You can also chew parsley, which seems to curb offending smells from other foods and bacteria. And cranberries may eliminate offensive smells and make the bacteria less sticky, which makes plaque is less likely to form. Price says sugarless gums that contain xylotol may kill some bacteria and help reduce plaque.

4.Eat some carbs.Apparently the only way to help the ketosis caused by low-carb diets is ... to eat some carbs. Moloo recommends fruits, vegetables and whole grains over frosted doughnuts.

5. See your doctor. If tongue scraping and carbo-loading doesn't do the trick, check with your doctor to see if he or she suspects a more serious cause. Diabetes, GERD or other diseases require specific diagnoses and treatments.

More Information in these Ebooks :

"How I Banished My Bad Breath and Gum Disease For Life!"
Bad-Breath-Remedies

Curing Bad Cat Breath

                

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Cat owners know for a fact that bad cat breath can be downright awful. It isn't that much different from bad human breath, as both are caused by bacteria found in the mouth that breaks protein down and releases the sulfur compounds out into the air. Sulfur smells really bad on its own, which is why breath containing it smells bad as well. The bacterium that causes bad breath with cats is normally associated with a buildup of tartar around the teeth. Tartar is yellow in color, known as a coating of bacteria, food, and minerals.

To cure your cat from bad breath, you'll need to remove the buildup of tartar. There are several cat foods out there that are designed to reduce the buildup of tartar, many containing enzymes that will literally dissolve it. You can also give your cat treats as well, as many of them will help eliminate and prevent tartar. If the buildup of tartar is bad, you may need to have your cat's teeth professionally cleaned. Once the tartar has been removed, the bad breath will go away.

You may be able to clean the tartar off your cat's teeth at home. There are several toothpastes available for pets, available in several different flavors. You'll need to get a mechanical toothbrush, as the motion is very important for removing tartar buildup. Toothpastes that contain enzymes will dissolve tartar, helping to cure bad breath. If you start early with brushing your cat's teeth, you can virtually eliminate any type of tartar buildup that will ultimately lead to bad breath.

Some bacteria that lead to tartar can be found in your cat's diet. When you feed him, you should always make sure that the food he consumes doesn't contain a lot of bacteria. If you shop healthy and feed him only healthy foods, it can help his bad breath a great deal. When you give your pet a treat, make sure that the treat is designed to help with tartar. After your cat has finished eating, you can brush his teeth or rinse his mouth out. This way, you'll get the bacteria out of his mouth before it has time to build up on his teeth.

Sometimes, cats may have a bad odor in their mouth that doesn't come from tartar or bad breath in general. In these rare cases, it can be either liver or kidney disease. If you notice bad breath and it isn't tartar, you should take your cat to the vet. Even though it may be something to do with tartar, it's better to be safe than sorry. Your veterinarian can pinpoint the problem, let you know what the cause is - and how you should go about fixing it.

Natalie Nicoletti is the owner of www.CatsCouncil.com and an experienced cat owner for more than thirty years. Currentry her household includes an older male cat named Cesar and two younger female cats named Lisi and Nina.

Bad credit auto loans: A perfect breather for car buyers with bad credit record

                

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Bad credit auto loans can fullfil your dream of buying a car even with your bad credit history. Having a bad credit is not deterrence in getting a customised loan as one in every five UK residents is having a bad credit history at the moment. Bad credit auto loans are gaining popularity. Bad credit can always be repaired. There are many firms who have a customised plan to upgrade your credit scores. Safe credit score is around six hundred. If you choose a secured car loan your chances of getting a bad credit auto loans would definitely be higher.

Secured bad credit auto loans have many advantages:

Ø Low interest rates
Ø Low monthly repayment schedule
Ø Longer repayment tenure
Ø Flexibility in terms of choosing interest rates
Ø Secured loan process is simple and easily accessible
Ø If you have collateral to offer , almost all small and high street lenders will compete with each other to get your loan request approved as they earn from your long term interest repayment plan

If you have decided to choose secured Bad credit auto loans, you have to take utmost care in paying off your monthly installments. If you fail to pay regularly, lenders can compensate to get their capital by disposing off your possessions.

With unsecured Bad credit auto loans, there is absolutely no threat to your possessions as you don't offer any collateral. But lenders will insist on high rate of interest. If you are looking for short term and small amount finance, unsecured Bad credit auto loans can prove to be a perfect breather for you.

The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Ask4loan as a finance specialist.

For more information please visit: http://www.bad-credit-auto-loan.co.uk

The Causes of Bad Breath or Halitosis

                

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Acute bad breath or halitosis is a very common problem caused by a wide range of things: in particular dry mouth, stress, hunger, eating strongly flavored foods like garlic and onions, smoking, and poor oral hygiene. Morning breath is typical of passing or transient bad breath. However, chronic, ongoing bad breath is a far more serious problem which affects up to a quarter of the population in one way or another, and can have a dire effect on a person's personal, social, and business relationships if not dealt with properly.

Bad breath is due to large colonies of oral bacteria, and keeping these in check requires committed effort and treatment. At present, halitosis is not fully understood or even seen as totally curable by many experts, making reliable and effective treatment very hard to come by.

Most treatments are asymptotic and limited to the use of mouth and breath fresheners. Although many breath clinics have sprung up the world over, they mostly can't claim huge success in curing halitosis.

That said, a small number of them use tried and tested methods of microbiological examination to identify the different kinds of odor-causing bacteria. These culprits are then controlled by treatments tailored to the patients concerned.

Though the reasons for halitosis are not fully understood, it is known that most bad odors are caused by food debris trapped in the mouth. Incredibly, up to 400 different types of bacteria are found in the average mouth! Problems occur when a few dozen of these flourish in large numbers or mutate and grow en masse.

Many types of these bacteria are commonly found on the back of the tongue, as this gives them protection from normal mouth activity. The rough edges of the tongue, with all its convenient hiding-places, are usually home to millions of these harmful bacteria, which create toxins by digesting debris, dead cells, and other matter. It is these toxins that are responsible for bad breath odors. The anaerobic respiration of these bacteria leads to build-up of compounds comprising sulfides and ammonia. These then mingle with the breath to form a highly unpleasant aerosol.

Other established causes of chronic bad breath are periodontitis or gum disease, diabetes (characteristic acetone smell), kidney failure (fishy odor), liver problems, tonsilloliths, sinusitis or respiratory infections, gastroesophageal reflux disorder (GERD)/digestive disorders, dieting/fasting-related odors, and a wide range of prescription drugs.

It has to be said though that most bad breath problems begin, as you might expect, in the mouth, with the tongue being a common site for the origin of halitosis problems. However, the teeth can be a magnet for plaque-containing bacteria, and lack of careful or regular brushing can result in build-ups of bacteria which cause bad breath.

Those suffering from periodontitis or gum disease often have bad breath because of bacteria accumulations in areas which are not easily or thoroughly cleaned, such as deep fissures surrounding teeth. Fortunately the treatment for those with halitosis of mouth origin can be more effective than that from other causes.

Jay George is a writer/publisher on health matters. "No More Bad Breath and Gum Disease: How I Banished My Bad Breath and Gum Disease For Life" shows how to cure bad breath instantly and reverse gum disease in just a week! #1 Bestseller has helped 1000s worldwide: http://www.BanishBadBreath.net

Avoid Bad Breath

                

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Bad breath can be a serious issue. No one wants to be known as having bad breath. However, brushing regularly and mouthwash may not always be effective. Here are some tips about avoiding bad breath.

If you are suffering from bad breath, brushing and rinsing your mouth may not be an effective remedy. There are many reasons why people have bad breath.

Besides eating potent foods such as onions and garlic, most dentists have found that the top bad breath contributors are a dry mouth or sinus infection. Even if you are following an oral hygiene regiment, these two contributors can still cause bad breath.

If you have dry mouth you can easily counter by constantly keeping your mouth moist by a lozenge or drinking water regularly However, if you have a sinus infection, you will need to see a doctor for a prescription to rid yourself of it.. Most people don't even realize that they have a sinus infection, but bad breath can be an indicator of one.

So if you are trying to avoid embarrassment look into these tips or see your dentist or doctor to avoid bad breath

More informations are available at http://www.health-00.info

Joel Dresse is the Webmaster of http://www.health-00.info, an informative site on health, breast cancer, exercise, weight loss and more subjects relatted to medicine.

Simple Tips To Prevent Bad Breath

                

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Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there's a good chance there is an associated increase in bad breath.

However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.

What makes bad breath worse?

* A dry mouth:

Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you're creating an environment that is more similar to their 'home', one that has little oxygen. So the bacteria thrive, and so does bad breath.

This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.

* Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy:

If you don't digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result in bad breath.

* Not flossing:

Similarly, if you don't floss after a meal, especially if you've eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.

* Acidic foods and drinks like coffee:

Acidic foods and drinks create an environment in which bacteria will multiply faster

* Alcohol:

Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth

* Sugar:

Sugar is food for bacteria. Enough said!! And this is why even mint flavored sugar products won't make your breath smell any better.

* Toothpaste containing SLS, or sodium laureth sulfate:

SLS is a harsh chemical that damages the lining of the mouth, albeit on a microscopic level. In the lab, SLS is used to destabilize membranes, and make protein and fats soluble. That's why it has a 'soapy' or foaming effect. Because it is a soap, it has a drying effect in your mouth. This of course leads to bad breath. It has also been linked to canker sores, and many people who suffer from these have found relief by switching to a toothpaste that doesn't contain SLS.

References:
1. www.therabreath.com

Find out more about bad breath causes in this article. Plus a simple food and folk home remedy for a toothache to tide you over until you can get to a dentist.

What Causes Bad Breath Anyway?Thuvarakan Tharmalingam

                

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occasional case of bad breath. It's estimated that 50 to 65
percent of the population suffer from bad breath. A few
unfortunate people suffer from chronic bad breath, seeming
never to get rid of the foul odor that escapes every time
they open their mouth. But what is the main cause of bad
breath?

Like all living organisms, we have a variety of other
organisms that live in or on us in a constant balance of
life. In case of bad breath, the main cause is the bacteria
that normally occur within your mouth; or more specifically
the waste products these bacteria produce from their normal
biological life.

Life of Bacteria in Your Mouth

Your body is a host to
billions of bacteria, and the majority of them are
beneficial to you; there are bacteria in your stomach which
aid food digestion, there are helpful bacteria on your skin
which protect you against other harmful bacteria, and there
are bacteria that just love the environment of your mouth.
The last type is called anaerobic bacteria.

Anaerobic bacteria live best in conditions where there is no
oxygen. There are plenty of places for anaerobic bacteria to
live in your mouth; under the gum line, on the back of your
tongue, between the teeth, and just about any place in your
mouth that may be covered by a thin film. It is the waste
products of the anaerobic bacteria that cause bad breath.

Again, a person's mouth is home to hundreds of different
species of bacteria. There is a constant battle going on in
your mouth at all times. A battle for living space between
that cause bad breath and those that don't. The precise
balance between these types of bacteria, determines the
freshness of your breath.

How Do They Cause Bad Breath?

Through normal living
process, these bacteria produce waste products in your
mouth. The most common of these are volatile sulfur
compounds with very unpleasant odor. These compounds are
referred to as "volatile" because they readily evaporate
when exposed to air under normal temperatures. This
volatility of these compounds can offend those around you
very quickly.

While these volatile sulfur compounds are principal factor
of bad breath cause, the anaerobic bacteria produce numerous
other compounds that also have such offensive odors. They
include:

* Cadaverine - creates the smell associated with corpses
* Putrescine - causes the odor of decaying meat
* Skatole - has the characteristic smell of human feces
* Isovaleric Acid - produces the smell of sweaty feet

What Do Anaerobic Bacteria Eat?

The waste products
mentioned above are produced as anaerobic bacteria digest
proteins. Therefore, anytime you eat a source of protein,
the bacteria in your mouth get a meal too.

Even without an obvious source of protein, the anaerobic
bacteria in your mouth can find a protein source anytime.
There are many natural protein sources in your mouth, from
dead skin cells to proteins found in saliva.

Conclusion

While you can't do anything about the fact that
bacteria live in your mouth, it is important to realize that
the disturbed balance between anaerobic bacteria and other
types is a key factor in the cause of bad breath. You should
do everything you can to make the conditions of your mouth
as unattractive to anaerobic bacteria as possible.
occasional case of bad breath. It's estimated that 50 to 65
percent of the population suffer from bad breath. A few
unfortunate people suffer from chronic bad breath, seeming
never to get rid of the foul odor that escapes every time
they open their mouth. But what is the main cause of bad
breath?

Like all living organisms, we have a variety of other
organisms that live in or on us in a constant balance of
life. In case of bad breath, the main cause is the bacteria
that normally occur within your mouth; or more specifically
the waste products these bacteria produce from their normal
biological life.

Life of Bacteria in Your Mouth

Your body is a host to
billions of bacteria, and the majority of them are
beneficial to you; there are bacteria in your stomach which
aid food digestion, there are helpful bacteria on your skin
which protect you against other harmful bacteria, and there
are bacteria that just love the environment of your mouth.
The last type is called anaerobic bacteria.

Anaerobic bacteria live best in conditions where there is no
oxygen. There are plenty of places for anaerobic bacteria to
live in your mouth; under the gum line, on the back of your
tongue, between the teeth, and just about any place in your
mouth that may be covered by a thin film. It is the waste
products of the anaerobic bacteria that cause bad breath.

Again, a person's mouth is home to hundreds of different
species of bacteria. There is a constant battle going on in
your mouth at all times. A battle for living space between
that cause bad breath and those that don't. The precise
balance between these types of bacteria, determines the
freshness of your breath.

How Do They Cause Bad Breath?

Through normal living
process, these bacteria produce waste products in your
mouth. The most common of these are volatile sulfur
compounds with very unpleasant odor. These compounds are
referred to as "volatile" because they readily evaporate
when exposed to air under normal temperatures. This
volatility of these compounds can offend those around you
very quickly.

While these volatile sulfur compounds are principal factor
of bad breath cause, the anaerobic bacteria produce numerous
other compounds that also have such offensive odors. They
include:

* Cadaverine - creates the smell associated with corpses
* Putrescine - causes the odor of decaying meat
* Skatole - has the characteristic smell of human feces
* Isovaleric Acid - produces the smell of sweaty feet

What Do Anaerobic Bacteria Eat?

The waste products
mentioned above are produced as anaerobic bacteria digest
proteins. Therefore, anytime you eat a source of protein,
the bacteria in your mouth get a meal too.

Even without an obvious source of protein, the anaerobic
bacteria in your mouth can find a protein source anytime.
There are many natural protein sources in your mouth, from
dead skin cells to proteins found in saliva.

Conclusion

While you can't do anything about the fact that
bacteria live in your mouth, it is important to realize that
the disturbed balance between anaerobic bacteria and other
types is a key factor in the cause of bad breath. You should
do everything you can to make the conditions of your mouth
as unattractive to anaerobic bacteria as possible.

Thuvarakan Tharmalingam had been a long-term sufferer of
bad breath or halitosis. He has created
http://www.bad-breath-guide.com to share his knowledge of
bad breath--acquired through a lot of research. The above
article is written to inform people. It should not be
treated as professional medical/dental advice.