Bad Breath: Five Causes and Five Cures

                

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Bad Breath: Five Causes and Five Cures

Top Five Causes of Bad Breath

1. A dirty mouth. "Ninety percent of mouth odors come from mouth itself--either from the food you eat or bacteria that's already there," says Dr. Richard H. Price spokesman for American Dental Association. "Mouth odor is like any other body odor--the result of microbes living in the body giving off byproducts." In the mouth, this means bacteria that normally live in the mouth interact with food particles, blood, tissue, etc., to create volatile (i.e., stinky) sulfur compounds. If you don't clean properly, the bacteria build up, and next thing you know--that's not toothpaste on your tongue.

2.A mouth out of balance. Certain mouth conditions can exacerbate bacterial growth and odor, such as gum disease and dry mouth. Gum disease causes bloody gums, creating more elements for those pesky bacteria to putrefy. But it is a dry mouth that is the more common cause of bad breath. Saliva helps flush out the mouth, keeping bacteria moving so they don't settle down and multiply, while drier mouth is a breeding ground for bacteria. In spring and summer, allergy medications can dry you out; in winter, dry heat tends to be the culprit.

3. Stinky foods. If it stinks going in, chances are it's going to stink coming out. The obvious offenders are onions, garlic, alcohol and tobacco. And foods don't only create a stench in the mouth. "Plant oils are absorbed and the byproducts enter your bloodstream so you are actually breathing the odors out via your lungs three to four hours later," says Jeannie Moloo, a registered dietitian and spokeswoman for the American Dietetic Association. [Full disclosure: Moloo is the author's cousin.]

4.Not enough carbs. You look great after four weeks on Atkins, so how come you still can't get a date? High-protein, low-carb diets cause your body to burn stored fats for fuel instead of carbs and can lead to a condition called ketosis. "As fat burns, ketones build up in the body, and some are released through breath,"explains Moloo. "Unfortunately ketones don't smell particularly good." And bad breath trumps six-pack abs.

5. Illness.Occasionally, bad breath can be a sign of a more serious illness. The most common systemic causes of bad breath are diabetes or GERD (or gastro esophageal reflux disease). Diabetes can also cause ketosis, and the resulting bad breath is sometimes one of first symptoms that lead to diagnosis. GERD is a backflow of acid from the stomach to the esophagus. Less common but possible are liver or kidney disease--when toxins from these organs are excreted through the lungs, causing bad breath.

Top Five Cures

1.Keep it clean. Gum, breath mints, mouthwash ... these are all helpful stopgaps, but they won't cure bad breath. The way to get rid of bad breath for most of us is to brush, floss and tongue scrape twice a day. Yes, for fresh breath, the key is tongue scraping. "You can brush and floss till the cows come home, but it won't help unless you get way back," says Price of the American Dental Association. A tongue scraper is available at most drugstores. Price swears it helped him when he was suffering from bad breath (not something you want in your dentist, he points out). "Now I smell like a petunia," he says. "For most of us, brushing, flossing and tongue scraping twice a day will control bad breath."

2.Keep it moist. The best way to keep the right saliva balance is to drink plenty of water or liquids. To prevent dry mouth in winter, use a humidifier. If you snore or suffer from postnasal drip, try saline nasal spray to keep nasal passages moist.

3. Watch what you eat. Avoiding the main offenders (onion, garlic, tobacco, coffee, etc.) is the best way to avoid food-related bad breath. Dietitian Moloo also cites research that suggests certain foods can help: "Two cups of tea a day can prevent bad breath for some. The polyphenols, a plant chemical in tea, may prevent growth of bacteria responsible for bad breath." You can also chew parsley, which seems to curb offending smells from other foods and bacteria. And cranberries may eliminate offensive smells and make the bacteria less sticky, which makes plaque is less likely to form. Price says sugarless gums that contain xylotol may kill some bacteria and help reduce plaque.

4.Eat some carbs.Apparently the only way to help the ketosis caused by low-carb diets is ... to eat some carbs. Moloo recommends fruits, vegetables and whole grains over frosted doughnuts.

5. See your doctor. If tongue scraping and carbo-loading doesn't do the trick, check with your doctor to see if he or she suspects a more serious cause. Diabetes, GERD or other diseases require specific diagnoses and treatments.

More Information in these Ebooks :

"How I Banished My Bad Breath and Gum Disease For Life!"
Bad-Breath-Remedies

Bad Breath Symptoms and Cure

                

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Until recently, most treatments have been generally unsuccessful in resolving bad breath conditions. Common treatments such as mouthwashes, mints, chewing gums, mouth sprays, and intestinal cleansings otherwise known as colonics, are simply inadequate. There are many websites offering ?magic? breath products. Of course, these are a waste of money. Serious, persistent, chronic bad breath is now very much treatable.

Some bad breath symptoms are sour taste, metallic taste, post nasal drainage, film on tongue, dry mouth, white nodules on the tonsils, and yellow film. Before revealing the cure here are some further explanations:

A White or Yellow Film on the Tongue

This is a very common observation we see in halitosis sufferers. It is caused by the accumulation of bacteria and nasal mucous, and tends to be heaviest in the posterior regions of the tongue. The removal of this film typically does not completely eliminate halitosis for most patients. The reason for this is that the anaerobic bacteria that produce halitosis odors are found through out the entire mouth and in the saliva. If you have longer or larger taste buds (papillae), then you will have a greater potential to trap bacteria in the tongue?s papillae. If you have heavy amounts of these yellow or white films there is a good chance you may have halitosis.

We have found that patients who rapidly build up films on their tongue often have ongoing post nasal (mucous) drainage that they may or may not be aware of. It is important to reduce this drainage using the Hydro Pulse sinus irrigator and the Breath-Ease XL saline powder that is available on our website.

Dry Mouth

Dry mouth is a common symptom with people suffering from halitosis, and it is one of the main causes of halitosis. Dry mouth, also known as xerostomia, causes a number of changes to occur in the mouth. First of all, the bacteria become more concentrated in the saliva and they tend to volatilize or evaporate more readily into the air. When this occurs, bad breath will be stronger and more noticeable at greater distances.

Additionally, the pH or acid/base balance of the mouth becomes altered, and this provides an environment that is more conducive to the growth of anaerobic bacteria. Because there is less saliva the flushing or cleansing effect of saliva is reduced. This results in more bacteria and cellular debris accumulating in the oral cavity.

Common causes of xerostomia are aging, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications. Some common medications that can cause drying of the mouth are allergy medications, anti-depressives, blood pressure medications, and diuretics just to name a few. Coffee is considered a diuretic. Some less common causes are radiation treatment to the head and neck areas, patients suffering from Sjogrens Syndrome, diabetes, and other auto-immune diseases.

The first and simplest thing we recommend patients do is be sure that they are consuming at least the recommended daily allowance of water which is eight glasses of water per day. Chewing sugarless gum also helps to increase salivary flow while chewing. Despite numerous products claiming they can eliminate or significantly improve dry mouth conditions, we have only found one product so far that significantly helps the problem. Besides causing halitosis, xerostomia often results in a metallic or bitter taste in the mouth. Without a doubt xerostomia is very difficult to eliminate entirely, but even if a patient?s xerostomia remains we can still effectively treat their halitosis condition.

Dr. Anthony Dailley, DDS, bad breath specialist and halitosis national authority, has successfully treated thousands of patients. Visit http://www.breathcure.com for info on unique treatment kits.

The Causes of Bad Breath or Halitosis

                

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Acute bad breath or halitosis is a very common problem caused by a wide range of things: in particular dry mouth, stress, hunger, eating strongly flavored foods like garlic and onions, smoking, and poor oral hygiene. Morning breath is typical of passing or transient bad breath. However, chronic, ongoing bad breath is a far more serious problem which affects up to a quarter of the population in one way or another, and can have a dire effect on a person's personal, social, and business relationships if not dealt with properly.

Bad breath is due to large colonies of oral bacteria, and keeping these in check requires committed effort and treatment. At present, halitosis is not fully understood or even seen as totally curable by many experts, making reliable and effective treatment very hard to come by.

Most treatments are asymptotic and limited to the use of mouth and breath fresheners. Although many breath clinics have sprung up the world over, they mostly can't claim huge success in curing halitosis.

That said, a small number of them use tried and tested methods of microbiological examination to identify the different kinds of odor-causing bacteria. These culprits are then controlled by treatments tailored to the patients concerned.

Though the reasons for halitosis are not fully understood, it is known that most bad odors are caused by food debris trapped in the mouth. Incredibly, up to 400 different types of bacteria are found in the average mouth! Problems occur when a few dozen of these flourish in large numbers or mutate and grow en masse.

Many types of these bacteria are commonly found on the back of the tongue, as this gives them protection from normal mouth activity. The rough edges of the tongue, with all its convenient hiding-places, are usually home to millions of these harmful bacteria, which create toxins by digesting debris, dead cells, and other matter. It is these toxins that are responsible for bad breath odors. The anaerobic respiration of these bacteria leads to build-up of compounds comprising sulfides and ammonia. These then mingle with the breath to form a highly unpleasant aerosol.

Other established causes of chronic bad breath are periodontitis or gum disease, diabetes (characteristic acetone smell), kidney failure (fishy odor), liver problems, tonsilloliths, sinusitis or respiratory infections, gastroesophageal reflux disorder (GERD)/digestive disorders, dieting/fasting-related odors, and a wide range of prescription drugs.

It has to be said though that most bad breath problems begin, as you might expect, in the mouth, with the tongue being a common site for the origin of halitosis problems. However, the teeth can be a magnet for plaque-containing bacteria, and lack of careful or regular brushing can result in build-ups of bacteria which cause bad breath.

Those suffering from periodontitis or gum disease often have bad breath because of bacteria accumulations in areas which are not easily or thoroughly cleaned, such as deep fissures surrounding teeth. Fortunately the treatment for those with halitosis of mouth origin can be more effective than that from other causes.

Jay George is a writer/publisher on health matters. "No More Bad Breath and Gum Disease: How I Banished My Bad Breath and Gum Disease For Life" shows how to cure bad breath instantly and reverse gum disease in just a week! #1 Bestseller has helped 1000s worldwide: http://www.BanishBadBreath.net

Ways to beat bad breath

                

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Even people who religiously and meticulously care for their teeth and gums can still suffer from bad breath. The food we eat is one contributing factor but there are others. People who suffer from certain health problems such as diabetes may suffer uncontrollably from bad breath and there is little respite for these people. Gum disease or a build up of plaque can't always be removed by regular brushing and unless you floss and rinse it is unlikely you are getting rid of all these odor creators. You should floss every time you brush and buy a tongue scraper. Anything that cleans the tongue is good as a tongue scraper but there are dedicated scrapers available from most stores.

If you have a health problem that is the cause of your bad breath then you should consult your doctor and not your dentist. Obviously, your dentist will be able to tell you if your bad breath is caused by your mouth or by another problem and is your likely first port of call.

Chewing gum only really serves to mask the smell of bad breath and not fix it, despite adverts to the contrary. The sugar in gum causes cavities and these cavities are like little shelters for bacteria. If you eat gum with sugar replacements you may find that your body reacts badly to them and you end up with digestion problems that can also cause bad breath.

Consider changing your diet. If you regularly eat garlic or onions then your breath is likely to smell regardless of whether you brush and floss regularly or not. Eating sweet foods will produce cavities and other problems where bacteria can hide and rot giving bad breath.

Don't just brush your teeth. Use dental floss to get rid of the bacteria that collects between your teeth and use a tongue scraper to get right to the back of the tongue. A special tongue scraper is better than the back of a special toothbrush because of the ease of use. A toothbrush is cumbersome in comparison to these items and unless you give your teeth and mouth the whole works you are unlikely to get rid of bad breath.

John Mancini has been writing about Bad Breath online and offline for a long time. Visit http://bad-breath-treatments.info or http://bad-breath-expert.com to read more about matters like bad breath home remedies and bad breath remedies.

A Simple Bad Breath Solution That's In Your Kitchen Cupboard

                

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One of the unfortunate things about bad breath is that we may not know we have bad breath until we speak. By this stage, we will have engaged in a social or business situation where we may cause people to recoil from us - even if subconsciously - at the very moment when we are trying to improve our relationship with them. If this group knows us well, this is less of a problem. Friends are more likely to be forgiving of the little things about us that perhaps jar them. But if we don't know these people well, we may have just sullied the all important first impressions that are the crucial beginning of any relationship - social, intimate, or business.

Bad breath is undoubtably a problem - frustrating, and usually recurring. Perhaps it gets covered up by mints and candy, but there are situations when we cannot always be chewing on gum. Its unprofessional in a business meeting, impractical when we're having lunch, and impossible when we're intimate with someone.

Bad breath is caused by bacteria. More specifically, the volatile sulfur compounds that are the result of the breakdown of two sulfur containing amino acids, methionine and cysteine. These bacteria live in the mouth and throat, and because they are anaerobic bacteria, they do not live on the surface of the tongue. They actually exist in the fibers which the tongue is made up of.

The bad news is that you cannot get rid of these bacteria permanently, despite the promise of some bad breath treatments. And you actually wouldn't want to, despite the inconvenience they cause when they are working overtime to produce bitter tasting and bad smelling metabolic byproducts. These bacteria are actually part of the digestive process, which begins in the mouth. You need them, and they need you!

There are things that make this normal aspect of digestion worse, however. Foods like dairy products and eating too much protein. That's why one very common side effect of the high protein Atkins diet is bad breath. The proteins in these foods gives these bacteria more 'fuel' to create even more volatile sulfur compounds. They are just doing their job, with very unpleasant after effects. And coffee contains acids which allow the bacteria to multiply. So for the social situations where you want to minimize bad breath, its a simple thing to avoid these foods and drinks.

Tea, on the other hand, can stop the growth of these bacteria. Researchers in Chicago at the University of Illinois have found that the polyphenols in tea can not only reduce the output of the volatile sulfur compounds by 30%, but they make it harder for the bacteria to multiply. The polyphenols active in this bad breath remedy are catechins and theaflavins. Catchetins are found in both green and black tea, and theaflavins are only found in black tea. So a strategy to prevent bad breath might be to avoid the alcohol at important lunches and dinners, and drink black tea instead! Alcohol, because it dries your mouth out, will aggravate bad breath.

References:
1. www.therabreath.com
2. www.nutraingredients.com/news/ng.asp?id=37915 You don't have to live with bad breath. For your guide to bad breath treatments, click here: http://www.vitaminstohealth.com/bad-breath-cause.html

Bad Breath Cause & Curewww.

                

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FreeKitchen.comBad Breath Cause & Cure


Millions of people throughout the world suffer from bad breath. The main cause of bad breath may be due to bad dental hygiene, bacteria in mouth, infection, diabetes, drugs, gum disease, liver disease, smoking and tooth decay. Plaque on the tongue can cause bad breath where bacteria can grow. If you do not clean your mouth after consuming alcoholic drinks, tobacco chewing, cigarette smoking, and foods like onions, garlic, etc., it can contribute to bad breadth.

Bad Breath Cure

1. If you keep teeth, tongue, and mouth clean, you will not suffer from the problem of bad breath. Brush your teeth along with tongue in the morning, in the evening and after every meal.
   

2. Follow the good oral hygiene rules.
   

3. Wash the tongue with baking soda dissolved in warm water.
   

4. Brush and floss teeth regularly.
   

5. Clean and replace your toothbrush regularly.
   

6. Avoid mouthwashes with dyes and alcohol.
   

7. Parsley, coriander, clove, fennel and anise seeds are great breath freshners.
   

8. You should take all care in cleaning your teeth by using proper tooth brush and adopting correct brushing technique.
   -----------------
   
   This article has been written by
   http://www.fatfreekitchen.com
   For more natural remedies visit
   http://www.fatfreekitchen.com/teeth/breath.html for natural bad breath cure.
   
   -------------------Bad Breath Cause & Cure
   
   Millions of people throughout the world suffer from bad breath. The main cause of bad breath may be due to bad dental hygiene, bacteria in mouth, infection, diabetes, drugs, gum disease, liver disease, smoking and tooth decay. Plaque on the tongue can cause bad breath where bacteria can grow. If you do not clean your mouth after consuming alcoholic drinks, tobacco chewing, cigarette smoking, and foods like onions, garlic, etc., it can contribute to bad breadth.
   
   

   Bad Breath Cure

   
   

   1. If you keep teeth, tongue, and mouth clean, you will not suffer from the problem of bad breath. Brush your teeth along with tongue in the morning, in the evening and after every meal.
      

   2. Follow the good oral hygiene rules.
      

   3. Wash the tongue with baking soda dissolved in warm water.
      

   4. Brush and floss teeth regularly.
      

   5. Clean and replace your toothbrush regularly.
      

   6. Avoid mouthwashes with dyes and alcohol.
      

   7. Parsley, coriander, clove, fennel and anise seeds are great breath freshners.
      

   8. You should take all care in cleaning your teeth by using proper tooth brush and adopting correct brushing technique.
      -----------------
      
      This article has been written by
      http://www.fatfreekitchen.com
      For more natural remedies visit
      http://www.fatfreekitchen.com/teeth/breath.html for natural bad breath cure.
      
      -------------------

      This article has been written by
      http://www.fatfreekitchen.com
      For more natural remedies visit
      http://www.fatfreekitchen.com/teeth/breath.html for natural bad breath cure.